(明報) 4招備戰渣馬 冠軍教練傳授絕技

慢子 Wilson

幾時輪到長跑網上報紙呢？


http://www.mingpaonews.com/20081011/sqm1.htm

http://www.mingpaonews.com/20081011/sqm2.htm

http://www.mingpaonews.com/20081011/sqm3.htm

http://www.mingpaonews.com/20081011/sqm4.htm

http://www.mingpaonews.com/20081011/sqm5.htm

http://www.mingpaonews.com/20081011/sqm6.htm

肚空漫步

[身體為了抵抗體外的冷凍，血液會自然大量湧向敷冰的地方，血液循環增加]
血管乜唔係凍的時候收縮咩?減少熱的流失,
熱的時候擴張,散熱咩?

adamtam

好有用呀,
thx you

csrunner

原帖由 alfredyu 於 2008-11-7 16:03 發表

                               
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＜敷冰＞呢一招真係要試下。我跑全２小時以上長課，腳關節都會有ｄ唔舒服，希望可以幫到。

 唔止長課, 每次跑完步都敷冰就最好.

alfredyu

＜敷冰＞呢一招真係要試下。我跑全２小時以上長課，腳關節都會有ｄ唔舒服，希望可以幫到。

lvrunner

原帖由 Alex 於 2008-10-15 05:44 發表

                               
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$300US for a watch is not cheap

I know it is expensive, I am still waiting for the price to drop, hopefully by the end of the year.  I paid $225US for my 305 two years ago.

力

$300US for a watch is not cheap

lvrunner

原帖由 csrunner 於 2008-10-14 16:44 發表

                               
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Price of 405 in HK is around $2750 (w/HRM), similar to US$350 in REI.

Cheapest is $300 online without tax and free shipping, too expensive at REI and you have to pay sales tax or S&H fee.

csrunner

Price of 405 in HK is around $2750 (w/HRM), similar to US$350 in REI.

lvrunner

原帖由 cookie97 於 2008-10-14 05:26 發表

                               
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係唔係好多ching & ctse都有用Garmin GPS watch黎練跑架？..

I would say 95% of runners wear it here in North America.  Not cheap, the other 5% don't want to spend the $$.  I think it is even more expensive in HK.

lvrunner

原帖由 csrunner 於 2008-10-14 00:42 發表

                               
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In the user manual, it's clearly stated:

"The Forerunner is not intended to be used while swimming.  Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or irritation in the area of the unit."
So, it's not a proper usage and shouldn't promote.

Thats fine! "Not Intended" doesn't mean you can't.  I am waiting for it to break down anyway so I can get the 405 for my Christmas present.

[ 本帖最後由 lvrunner 於 2008-10-14 07:33 編輯 ]

曲奇

係唔係好多ching & ctse都有用Garmin GPS watch黎練跑架？..

力

幾千蚊嘅唔防水錶, 千其唔好戴住游水！唔係就關人物事

csrunner

In the user manual, it's clearly stated:

"The Forerunner is not intended to be used while swimming.  Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or irritation in the area of the unit."

So, it's not a proper usage and shouldn't promote.

lvrunner

I have been wearing my 305 whenever I go swimming in the lake or pool.  Been doing that for almost 2 years now.  So far so good.

力

原帖由 csrunner 於 2008-10-14 13:27 發表

                               
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千祈唔好試, 我隻205就係咁樣歸西嘅
普通用水喉水洗下, 落雨跑就無問題.

p.s. GPS signal在水中穿透力十分有限.

舊誤去, 新誤泥

csrunner

千祈唔好試, 我隻205就係咁樣歸西嘅
普通用水喉水洗下, 落雨跑就無問題.

p.s. GPS signal在水中穿透力十分有限.

drexler

想問下CHing你隻405可以落水用嗎? 落左水用唔知個GPS仲work唔work

spmho

原帖由 csrunner 於 2008-10-14 10:12 發表

                               
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要留意使用GPS是有誤差的。 當然，跑越長距離，誤差平均後會相對準確。例如廈門馬拉松，因為賽道空濶，信號受影響較小，我量度到的距離為42.52km，即誤差少於0.8%，這是非常準確了。

而同一隻GPS錶(Forerun ...

有少少誤差可以接受

有少少數字做參考也好
總好過有時有賽道或者練跑既跑連里數牌都無........
連參考數據都無