計算個人最快及最舒服能完成全馬嘅時間

Ah_Wing

大家要留意個計算機係計緊乜，這只是個能量計算器：

The Conservative time reflects the best time a runner at a given level of aerobic fitness could hope to run without hitting the wall, assuming he or she runs with everyday carbohydrate stores; that is, not having carbohydrate loaded and without fueling during the race.

By contrast, the Aggressive time reflects the fastest pace that same runner could theoretically sustain without hitting the wall, assuming the runner is maximally carbohydrate loaded and that his or her performance is limited by the ability to store carbohydrates.