xue 跑步記錄

xue

thanks ching ctze

Jan 13 walking 20 mins jogging 50 minutes total 10K

xue

Jan 14 walking 15 minutes jogging 60 minutes total 10.6K

xue

Jan 19 walking 15 minutes jogging 55 minutes total 10K

xue

thanks 叮叮噹

Jan 21 walking 15 mins jogging 125 minutes, total 20.5K

xue

多謝師姐意見

因為渣打半馬就到, 怕無時間跑長程, 所以試一次. 今日感覺都OK, 不太累. 現在到2月8日不再跑長程了

xue

Thanks ching. 你都加油

Jan 25 walking 15 minutes jogging 60 minutes. total 11K

xue

Jan 31 walking 5 mins running 60 minutes total 10K.

Gained 4 lbs in CNY . 跑得有點吃力

xue

Thanks OB Ctze.
today ran again.

walking 5 mins running 60mins total 10K

xue

thanks
you girls add oil too

xue

First HM, time ~2:25

xue

謝謝各師兄師姐的鼓勵!
ee, it wasnt me. I arrived in TST ~6:30am.
I did meet a few ching and ctze along the road, but didnt know their names.
I'd like to take this chance to thank them for their encouragement and thanks for the pics .

xue

Feb 19

first run after scb hm.

new target: to reduce 15 lbs

fat to burn: 15



walking 10 mins. jogging 60 mins. total 10K

xue

nc, i hope to accomplish it in 2-3 months... if i can control my diet.

Feb 25

walking 15 mins jogging 60 mins, total 11K

fat to burn: 14.5

[ 本帖最後由 叮叮噹 於 2009-2-28 14:24 編輯 ]

xue

interesting! why 叮叮噹 can edit my post?

My target is to lose 15lbs... 14.5lbs to go.

xue

Thanks ctze^^

Feb 27
walking 10 mins, jogging 50 mins, total 9K

xue

Mar 12
walking 10 mins jogging 60 mins total 10K
fat to burn: 16lbs

xue

nc ctze, 最近比較忙, 又食得勁, 所以身體即刻反映出來. 我要節制下飲食, 同勤力D跑, 一星期跑2-3次, 希望盛夏前完成目標, 可以著靚泳衣去晒太陽^^

xue

Get caught up with things and didnt run for a month

April 7
walking 30 mins running 20 mins total 7K

April 8
walking 20 mins, running 50 mins total 10K

xue

April 14
walking 10 mins jogging 60 mins total 10K

April 16
walking 10 mins jogging 60 mins total 10K

xue

April 29
walking 10 mins jogging 60 mins total 10K