是日金句 (好友好友 長跑長友)

kaevin

一定要原創嗎?

我鍾意呢句, 鼓勵初初開始跑o既朋友:
from the book "Marathoning A-Z"
Average:
There is no such thing as an average runner. We are all above average. -Hal Higdon

kaevin

原帖由 瘋狂跑步機 於 2008-12-3 14:46 發表

                               
登錄/註冊後可看大圖

kaevin ching, nice to meet you at UNICEF. especially on the road of long run match!

nice to meet you too!
next time i will try to run faster haha...

have you joined scm? will you run hm or fm?

kaevin

原帖由 瘋狂跑步機 於 2008-12-3 15:07 發表

                               
登錄/註冊後可看大圖

i will join fm and the target is to finish within 5:30'
how about you? will you join fm?
there are some sub groups for group pacing. it should be very funny!

What? 5:30? I thought you finish HM in around 1:4x"...
Should be able to finish ~3:3x if it is the same weather and also flat like unicef (big problem, scm is "hilly"...) ...
But 5hr+ seems too conservative?

I've joined FM...

kaevin

原帖由 瘋狂跑步機 於 2008-12-3 15:26 發表

                               
登錄/註冊後可看大圖

yes, this is my first fm and 5:30 is my conservative estimation. If there is no injury just before scm, i will try to fight for 4 o'clock. haha.

add oil, my target is around 4.00.... conservative... 5hr or just finish before cut off (2010 can have big improvement hahahaha)

kaevin

原帖由 瘋狂跑步機 於 2008-12-3 15:55 發表

                               
登錄/註冊後可看大圖

kaevin ching,
we form some subgroups in scm fm. i add you in the fm sub group C:

https://www.longrun.hk/forum/viewthread.php?tid=1943&page=15&extra=

Actually... a few weeks ago I ran 36k... stepped on something uneven, and sprained my ankle and rested 2 weeks before unicef...

I think I will run a full marathon LSD sometime this month... and set my goal again