今日又想黎pb?1073

pwong5618

I am coming, after 10K recover run tonight.
I am luck last three times PB I have joined it.

pwong5618

Please call Onon and Cu83 to join they are the wonderfull waterboiling man.

pwong5618

Hi Ti Ti Da !
Have you run tonight ?

pwong5618

原帖由 叮叮噹 於 2009-1-5 22:45 發表

                               
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Wong Sir,

點解轉英文台??
有你同平兄吹水, PB冇難道啦!

Tonight I stay in Tuen Mun and I don't know how to use the Chinese entry mothed,
I normally use the hand writer for the Chinese wordings.

pwong5618

原帖由 叮叮噹 於 2009-1-5 22:49 發表

                               
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有呀? 只跑10.5k,  一跑1k小腿前面酸痛(重未試過), 自己嚇死自己,
應該係行完山對腳未回復, 當日行得快又多上落斜, 行完碎石路, 對腳超酸軟.

Slow jogging for recover the legs for rest.

pwong5618

原帖由 亞平 於 2009-1-5 22:51 發表

                               
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梁兄,咁唯有係網上吹水吹個2小時既半馬出來啦...而只有係呢度小弟才可陪你一齊跑..加油...1000在望!

Ah Ping, have you run to recover the legs ?

pwong5618

原帖由 龜速行 於 2009-1-5 22:54 發表

                               
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叮叮噹 c tse

離渣打半馬不遠

保重 保重  休息下

長跑長友 ar

Hi ! 龜速行 hing, sorry I forgot you also the core member of the PB guy!

pwong5618

原帖由 onon 於 2009-1-5 22:56 發表

                               
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黃sir又笑我...吹易寫字慢呀!

Hi Onon ! you are coming PB no difficulity la !

pwong5618

原帖由 叮叮噹 於 2009-1-5 23:00 發表

                               
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係慢慢跑, 今晚俾仔界, 竟然練習都俾人界, 回程最後2k跑快少少, 平日常見迎面遇見哩位人兄,
今晚如是, 過了澤豐上完斜開始聽到呼吸聲同腳步聲越來越近,
大膽貼住小妹肩而過, 我已經靠邊跑啦! 又冇單車過, 洗唔 ...

To be patient !
Wait for next time and give him the double !

pwong5618

原帖由 sleung2002hk 於 2009-1-5 23:02 發表

                               
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一d感覺都冇??肯定係怕辛苦留左力啦

Yes ! What are you doing ?

My Legs not belong to me on yesterday after the race and whole day.
My legs are O.K. after 10K recover run tonight.

pwong5618

原帖由 cu83 於 2009-1-5 23:09 發表

                               
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Yes Sir, I'm Here.

Thank you ! You are welcome Cu83 ching !

pwong5618

原帖由 亞平 於 2009-1-5 23:10 發表

                               
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我次次分配體能都好保守...到最後至發現仲有少少冇用晒....唔係怕辛苦...係怕用晒力,返唔到終點

This sentence I have heard before from which ching he also in Tuen Mun.

pwong5618

原帖由 cu83 於 2009-1-5 23:13 發表

                               
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另一句係,
跑死罷就!!

Good !
Have you try this before ?

pwong5618

1070 la PB within  one minute !

pwong5618

原帖由 cu83 於 2009-1-5 23:17 發表

                               
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Never, I started jogging/running for only 4 months.
Still in the beginning stage, will definitely try uphill/downhill training at a later stage.

You are welcome to join the Tuen Mun special training.
I will let you know your word's meaning.

pwong5618

原帖由 ChARsoN 於 2009-1-5 23:17 發表

                               
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先前嘔咗少少g" />" />" />" />" />jhk ....而家舒服番晒
有番心情吹水lu~
但時間就唔多

???

pwong5618

You better ask Ti Ti Da what happened to her on the first time la.

pwong5618

O.K. can sleep la! Good night every chings & ctse.

pwong5618

嘻 嘻！ 無上日半，今晚又趕得到此PB

pwong5618

亞平，我以為你去咗訓添！