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原帖由 lvrunner 於 8-1-2009 16:16 發表
cookie tse ~
It means taking in carbohydrates ~ mainly noodles, fun, rice, spaghetti......etc. The amount should be more than what you usually take daily. If you eat 1 bowl of rice everyday, yo ...
thx lvrunner c-hing,
I will sure take your advise if I join HM or FM race in the future.
For 10K race, my "reserve" should be sufficient as I normally eat a bit more rice the night before race.  |
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發表於 2009-1-8 15:19:48