大家係比賽之前食唔食野

lvrunner

I don't eat anything within 12 hours before running a marathon.

lvrunner

原帖由 法蘭 於 2009-1-7 23:24 發表

                               
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師兄唔食野,個胃無事嗎" />" />" />" />
你之前個日會唔會食多少少野" />" />" />" />

Hi c hing ~

Yes, I carbo load 12 hours before.  Let say if the marathon starts at 6am, I will carbo load at 6 pm the night before.

lvrunner

原帖由 cookie97 於 2009-1-8 00:12 發表

                               
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Carbo Loading 即係d乜...@@

cookie tse ~

It means taking in carbohydrates  ~ mainly noodles, fun, rice, spaghetti......etc. The amount should be more than what you usually take daily.  If you eat 1 bowl of rice everyday, you should eat 2 to 3 bowls to carbo load yourself the night before the race.

[ 本帖最後由 lvrunner 於 2009-1-8 00:20 編輯 ]

lvrunner

原帖由 cookie97 於 2009-1-8 00:22 發表

                               
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即係要逼自己食澱粉質啦..
實在太辛苦...

Yes,  no choice, no way to run so long without extra carbohydrates stored as fuel inside the body.  The body needs fuel to run, otherwise will bonk or hit the wall.