大家1500的時間

pwong5618

原帖由 SantoriniIsland 於 2009-1-12 00:04 發表

                               
登錄/註冊後可看大圖

My PB was 4'35 when I was in F.5 but it was 24 years ago.  You guys are very lucky nowadays because there are a lot of training courses and coaches.  I can remember that there was no particular traini ...

SantoriniIsland hing,

好耐唔見喇！你F.5 D時間同我 F.5都差唔多，但係我就33年前啦！
大家都係粉嶺住，都無機會一齊約跑吓，幾時有時間一齊走吓！

pwong5618

原帖由 SantoriniIsland 於 2009-1-15 00:53 發表

                               
登錄/註冊後可看大圖

Dear C-Hing,

It is my pleasure to have a training with you.  My current training schedule is as follows:

Every Wednesday Evening       Wan Chai Sports Ground - Interval
Every Friday Evening     ...

今個星期日我會同本網其他師兄、師姐到馬安山走長課36K或20K，
我諗要渣打後至多d時間約你跑，而家最後衝刺。