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花子阿DEE

前:170磅
低見:135磅
現在:137磅
減幅: 19.419% (33磅)
時間:5-6年 (1999-2005)
(99-00)170,(01-05)150-160,(06-08)135-145
大約2000年意識到大肥,少食宵夜,無運動keep 住150-160,2005開始跑同加強控制飲食,1個月就減到約145,之後因為跑山再減,而家keep住135-140
方法:
1.長期跑步
2.控制飲食 - 宵夜極少食,少肉多菜,早餐豐富,午餐正常,晚餐儘量少同早食,有時水果當晚餐.

花子阿DEE

原帖由 亞平 於 2009-1-15 14:22 發表

                               
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明兄有冇寫錯,你肥左2磅喎!

細明哥無寫錯,減左-2磅,負負得正~~

花子阿DEE

大家既成績都好驕人,根本減肥就係咁簡單,跑步+唔暴食,但減唔到有好多"原因"同"理由"~~

花子阿DEE

原帖由 Alex 於 2009-1-15 22:50 發表

                               
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嘩嘩! 2個半月減20磅!!

"胃難"都要彈開~~

花子阿DEE

原帖由 亞平 於 2009-1-16 10:57 發表

                               
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有冇人有條方程式可以計到..每減1磅可以跑快幾多分鐘?

Lose Weight, Gain Speed
This table, based on changes in maximal aerobic capacity, provides a rough estimate of how much your race times will improve if you lose weight, as long as you have it to lose. If your BMI drops below 18.5, you're at risk of becoming weaker and slower.
http://www.runnersworld.com/article/0,7120,s6-242-304--11903-0,00.html

WEIGHTLOST 5K 10K HALF-MARATHON MARATHON
2 lbs 12.4 secs 25 secs 52 secs 1:45
5 lbs 31 secs 1:02 2:11 4:22
10 lbs 1:02 2:04 4:22 8:44
20 lbs 2:04 4:08 8:44 17:28

花子阿DEE

今晚食飯見到一個好有說服力既減肥廣告,好正~~

花子阿DEE

原帖由 running-sue 於 2009-1-19 00:41 發表

                               
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花子ching & 馬王ching, 唔好賣關子啦, 講o黎聽聽啦

嗯嗯...話說有一位外表似吳彥祖既師兄攞左幅舊相出黎比大家睇...幅相竟然似鄭則士...

花子阿DEE

原帖由 上水馬王 於 2009-1-19 00:45 發表

                               
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係梁守志...." />" />

我驚講梁守志大家未必識~~

花子阿DEE

原帖由 allanccl 於 2009-1-21 20:48 發表

                               
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唔講你唔知，雪糕係我減肥既動力，我昨日同今日共食左兩枝朱古力雪條及一個朱古力甜筒，好好味，不過大家唔好學我，可能最近跑得太多，當我過磅低過130磅(最近125磅)就會食甜品尤其是雪糕獎勵o下自己，最重要係家人唔 ...

果晚吃飯Allan 師兄同大家分享左好多關於反式脂肪既野,有時間同大家分享下丫~~

花子阿DEE

病完唔見左兩三磅,135啦,挑戰歷史低位,唔知開唔開心好~~

花子阿DEE

我又跑快分幾鐘啦~~

Lose Weight, Gain Speed
This table, based on changes in maximal aerobic capacity, provides a rough estimate of how much your race times will improve if you lose weight, as long as you have it to lose. If your BMI drops below 18.5, you're at risk of becoming weaker and slower.
http://www.runnersworld.com/article/0,7120,s6-242-304--11903-0,00.html

WEIGHTLOST 5K 10K HALF-MARATHON MARATHON
2 lbs 12.4 secs 25 secs 52 secs 1:45
5 lbs 31 secs 1:02 2:11 4:22
10 lbs 1:02 2:04 4:22 8:44
20 lbs 2:04 4:08 8:44 17:28