足底根膜炎問題..幫幫我,唔識編排幾時冰,熱敷,拉根

tortoiseland · 發表於 2010-10-24 20:23:35

小弟自從2月跑完半馬後開始腳痛, 4月睇醫氐話筋膜炎, 一路做PHYSIO一路行山(已經唔0係好金), 情況冇好轉, 5月去整埋鞋墊, 成千蚊對, 都唔好。9月去試針灸, 仲要吉之如"liu"你個腳板, 痛到第二日要SICK LEAVE, 試了三次, 都冇好, 又去了做衝擊波, 又試咗3次, 都冇乜PROGRESS, 邢家只係去GYM做SKY WALKER, 成個人好灰, 又愈黎愈肥......

tortoiseland · 發表於 2010-10-24 22:18:59

In between, where can I buy this in HK?
http://www.thesock.com/heelpain.html
Many thanks

tortoiseland · 發表於 2010-10-25 17:54:35

I am such kind of person that require long time standing, but my tendon archile is very tight (for long time), so I am very interested in such kind if sockes that can help me progressively stretch my leg! Today is my 4th time on Shockwave, hope the symptom can be subsided very soon.

tortoiseland · 發表於 2010-10-26 22:03:20

Finally, I take a X-ray today, waiting for result......

tortoiseland · 發表於 2010-10-31 23:25:27

樓上CHing, 搞咗幾耐？

tortoiseland · 發表於 2010-11-6 00:23:16

any good recommendations?

tortoiseland · 發表於 2010-11-7 00:12:06

Thanks!!!

tortoiseland · 發表於 2010-12-1 19:57:06

我終於昨日打了STEROID，不過在我腳踝後方打，我確痛少了，不過我個ARCH位處就痛多咗，點搞好？

[ 本帖最後由 tortoiseland 於 2010-12-1 21:43 編輯 ]

tortoiseland · 發表於 2010-12-11 22:54:24

打了兩針, 已經4日, 仲痛緊.....

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