足底根膜炎問題..幫幫我,唔識編排幾時冰,熱敷,拉根

lvrunner

原帖由 124971 於 2009-1-30 08:20 發表

                               
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我已經買左鞋墊
400$,著左已經改善左好多

我想問幾時,做冰敷,熱敷,仲有拉根同強化運動

同埋我想買"服他靈"依隻消炎藥膏
要醫生紙,唔係好明白程序

Like I said, get the tennis ball or rubber ball too.

lvrunner

I strongly recommend this one if you can find it in HK.

http://www.superfeet.com/

lvrunner

原帖由 WinggniW 於 2009-4-23 17:51 發表

                               
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多謝分享!!!原來"早上起床腳掌著地時痛楚更嚴重"都係徵狀之一...我諗係平日著o既鞋承托吸震唔足夠,要好好保護雙腳先得啦

Hi  there ~  

You can also try wearing the Strassburg Sock when you sleep at night too.  I suffered from plantar fasciitis for over one year.  The more you run, the longer it takes to heal.

lvrunner

原帖由 WinggniW 於 2009-5-5 15:30 發表

                               
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......係咪即係嚴重左?

Hard to say, I suggest you go to see a doctor and ask for an x-ray, the x-ray will show if your heel has formed a bone spur or not.

lvrunner

原帖由 WinggniW 於 2009-5-5 19:23 發表

                               
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剛剛照完x-ray...等報告

Good luck!  Here is what a bone/heel spur looks like in x-ray.  The spur itself might be longer or shorter, it depends how bad it is.

heel spur x-ray

lvrunner

原帖由 WinggniW 於 2009-5-6 07:00 發表

                               
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照到係骨刺都唔知會點呀,醫生無講到
我唔係ching,我係cmui,星期五會去邪神!不過星期六先有報告出,到時再上o黎話你知醫生點講啦~

Hi Wing cmui ~

I found out from x-ray that I have a 1/2 cm. bone spur in my left heel last September.  I am still running although not as fast as before.  In fact, I am running 6 full marathons this year plus one back to back marathons (2 in 7 days) this coming December again.  Yup, you can say I am crazy!  Anyway, the only way to get rid of those calcification deposit (spur) is by having a surgery.  Say, if the spur isn't bothering you, just leave it and cut down on your running.  For me, it doesn't bother me (I don't call it pain but a mild discomfort instead) until I run past 18 miles (30km) or so.  I usually stop, do some stretches and the discomfort disappears.  But every runner's situation is different.  

Here in the US, there are many other alternative treatments besides the traditional phsyiotherapy sessions.  We have talked about this subject in the past before.  Here is the link of it.

LINK

Oh, btw, you take very good photos, I enjoy the photos in your fotop site especially those in the yummy album.  

[ 本帖最後由 lvrunner 於 2009-5-6 12:00 編輯 ]

lvrunner

原帖由 WinggniW 於 2009-5-6 17:31 發表

                               
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............我見有師兄提過"醫治筋膜炎必定在患處照超聲波，刺激肌肉內的蛋白質，等他們加強自行修補傷患，一般都只能治療好至七成，余下要靠休息及自已做 運動加強筋部及肌肉的力量"...請問你有無做加強筋部o既運動? 係拉筋還是體能方面o既運動呢? .......................

Hi,  Ultrasound didn't help me.  My PT actually stopped doing it on me after a few sessions.  He taught me a few core stretching techniques.  It is part of my daily routine thing now.  I usually do it when I first get out of bed in the morning.  It helps.

lvrunner

原帖由 TerrySze 於 2009-5-6 20:19 發表

                               
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Wing Cmui
我琴晚都睇佐你個album....d相好有feel, 功力好深!
....我見你又跑步,又影相.仲影拳擊比賽,以為你係ching tin..SORRY ....SORRY....

係勁深!! 重話係無聊相添.

lvrunner

原帖由 TerrySze 於 2009-5-6 21:01 發表

                               
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HI Ivrunner,
Thanks for your information.
I play football before and love to run now. And I try to join the formal training at the beginning of this year. My problem in the foot was found last m ...

You are welcome!  Please remember, the more you run, the longer it takes to heal.

lvrunner

Terry hing and Wong c tse ~

If you have to run, try running on grass instead of concrete or asphalt and make sure you have good insole support.

lvrunner

原帖由 Alfred 於 2009-5-8 11:50 發表

                               
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WinggniW ctse，唔好意思，基於版權問題，請勿張貼原文，post條link便可。多謝幫忙。

Alfred hing ~ I deleted the rest of it.  Thanks.

[ 本帖最後由 lvrunner 於 2009-5-8 12:16 編輯 ]

lvrunner

原帖由 WinggniW 於 2009-5-8 18:00 發表

                               
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睇左X-ray報告,唔係生骨刺,連physio都唔洗見, 食多幾日藥+休息一排就會好番o架啦~

Good to hear that!  Now you have to take it easy and don't over do it.  You are still too young to develope bone spur.

lvrunner

Terry and Wing cmui ~

Just try to remember that what you are doing now is only fixing the current problem, not the cause (治標不治本).  You might get better soon but that doesn't mean the pain will never come back to haunt you in the future.  So please find out what caused the pain at the beginning (was it the shoes? the support?  the running forms? .......etc.) and go from there.  My thoughts.

lvrunner

原帖由 TerrySze 於 2009-6-25 20:56 發表

                               
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7兄.我打完針應該好快沒事啦 !!...

阿DEE , 我好同意睇專科好遠又貴又唔知睇幾多次...
中學時又係同一問題去睇趺打...都係個句:條筋傷佐,要休息. 整一pat野係腳,多謝2百蚊. 話要睇5/ 6次.計番條數好貴.睇 ...

Hi Terry hing ~

That is true only if you don't run again after you get your cortisone shot.  I can guarantee you that your pain will come back eventually once you start running again.  The BEST way to cure your PF is to REST.  No one can really help you if you cannot "忍".   Sorry, this is just my 0.2 cents.

lvrunner

原帖由 靜水 於 2009-6-28 06:05 發表

                               
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本人因筋膜炎由去年8月到今年4月才痊愈80%，目前已回復跑步, 個中不能跑的心情只有同道人才了解，我的筋膜炎由骨刺引起，可能是跑得多或小許寬扁足而引起。而物理治療師說過度拉扯脚底筋膜亦會發炎。Ching最好了解是骨刺引起的筋膜炎還是因跑姿引起過度拉扯筋膜所造成。最好先作X-ray確認有否骨刺，才確認治療方法，因两者的治療會有不同，如是後者，可以用矯型鞋墊等來幫助覆原，物理治療亦可幫助消炎。而本人之筋膜炎是骨刺壓着筋膜，引起的發炎，所用的物理治療方法是用一台深層的吸力機不斷吸啜脚底之筋膜，另發炎收緊的筋膜慢慢放鬆。我的骨刺有1cm，依家已每晚可跑8K。不過我會跑回較短距離，改玩三鐵，減少脚步骨刺的惡化。

至於保险，我的物理治療有claim意外，我的筋膜炎用了15,000元治療費, 保險幫了10,000。打脚底消炎針, 有些醫生說會容易使筋膜鈣化，不敢使用。

Hi Quiet water hing ~

I hear you, we were on the same boat, weren't we?  

Anyway, I am glad to hear that your PF is getting better and you're now able to do 8K.  I would say my PF is about 90% cured, my bone spur is also approx. 1 cm. long.  I really doubt that I will be 100% free from PF unless I give up running.  Like I mentioned to you earlier, it only bothers me when I do longer runs, but once I stretch it out, the discomfort disappears.  But for the bone spur, it is going to be there for life unfortunately.



[ 本帖最後由 lvrunner 於 2009-6-28 11:15 編輯 ]

lvrunner

原帖由 allanccl 於 2009-10-31 19:33 發表

                               
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Dee兄，照X-ray都好既，可以知道d骨有無事，原因：足底筋膜炎會鈣化變骨刺的，如果已經變左骨刺，鞋墊都幫唔倒手，要造手術。所以唔好拖了，冰火只是舒援痛楚，加上適當既鞋墊保護對腳，平均分擔壓力，係好得快d架 ...

Hi Allan hing ~ Not necessary, no surgery needed for me.  My pf has calcified and formed into a bone spur.  I am still wearing my arch support insole from goodfeet.com.  Btw, once you have an operation to remove the spur, you can kiss running goodbye.

[ 本帖最後由 lvrunner 於 2009-11-17 00:42 編輯 ]

lvrunner

Try wrapping your arch with 2 in. tape, it helps to support and stabilize the painful arch as well.


http://www.phidippides.com/pfvideo.html

lvrunner

The only conservative way to cure pf is to stop running for awhile.  Mine has developed into a little bone spur last year....so I am beyond hope!

It usually doesn't bother me until I hit around 18 or 19 miles, I just stop and stretch it out a little.  Then take a couple of pain pills after the marathon and it's all good again.  My PT told me that over 80% of the population has developed bone spur especially in professions like nurses, postman, policemen, sales.....etc.  Not all bone spurs cause pain, that is why many people don't know they have it until seen in xray.