新手有點野想發問

jjchsg

If you never really run before, normally a new runner will have difficulty to run continously for 30 minutes.  Suggest you to start with brisk walk.  Walk at a speed if you are in a hurry.  It burns the same amount of fat compare to running.  And you will not have the side stitch (次次個肚果到都會抽住) problem.  When you are ok to brisk walk for more than 30 minutes, then, speed with some running + brisk walk and slowly extend it.  Use the 10% rule - increase your mileage at a max rate of 10% a week.