明年一定要參加全馬;.........

lingling

想明年參加全馬, 唔知各位姊妹有冇好建議練習?

山比

原帖由 lingling 於 2009-4-21 23:58 發表

                               
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我知, 我是住近何文田, 好似遠著d, 哈, 我知我都好麻煩啦, ee_tpk ctse

ctse
我住旺角，斧山(彩虹)坐地鐵返旺角，三個字就出閘lor wor...俾埋你係花園街坐小巴返屋企，半個鐘你都可以趕得切睇晚間新聞wor
唔好俾咁多理由自己，坐言起行啦

聽晚過來斧山啦，小妹送你返屋企都得呀

[ 本帖最後由 囧山比 於 2009-4-22 13:10 編輯 ]

ee_tpk

原帖由 lingling 於 2009-4-21 23:58 發表

                               
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我知, 我是住近何文田, 好似遠著d, 哈, 我知我都好麻煩啦, ee_tpk ctse

敢問你平時 gym 會去邊度 ?

只要有心去玩..幾遠都去~~~

lingling

原帖由 ee_tpk 於 2009-4-20 23:25 發表

                               
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你要咩時間呢 ?!
星期三晚上斧山有 ssp ....

我知, 我是住近何文田, 好似遠著d, 哈, 我知我都好麻煩啦, ee_tpk ctse

ee_tpk

原帖由 lingling 於 2009-4-20 23:23 發表

                               
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想星期三係九龍, 不過好似都唔岩時間

你要咩時間呢 ?!
星期三晚上斧山有 ssp ....

[ 本帖最後由 ee_tpk 於 2009-4-20 23:36 編輯 ]

lingling

原帖由 ee_tpk 於 2009-4-10 01:36 發表

                               
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咩時間咩地點先至0岩 ctse 你呢 ? " />" />

想星期三係九龍, 不過好似都唔岩時間

ee_tpk

原帖由 lingling 於 2009-4-9 23:42 發表

                               
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ee_tpk ctse 多謝你呀, 我見你好勤力呀, 次次friday你都有報名練跑.. , 你要努力.............

哈, 我心里上就準備 十足, 不過行動上就未開始, 我一路都有睇d 約跑時間同地點, 不過, 都就唔到時間同地點, 係唔 ...

咩時間咩地點先至0岩 ctse 你呢 ?

lingling

原帖由 ee_tpk 於 2009-4-8 16:31 發表

                               
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lingling ctse 開始準備 FM 未呢...

ee_tpk ctse 多謝你呀, 我見你好勤力呀, 次次friday你都有報名練跑.. , 你要努力.............

哈, 我心里上就準備 十足, 不過行動上就未開始, 我一路都有睇d 約跑時間同地點, 不過, 都就唔到時間同地點, 係唔係好'衰'.....我要加把勁先的....

ee_tpk

lingling ctse 開始準備 FM 未呢...

lingling

原帖由 pgc 於 2009-3-28 09:22 發表

                               
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Hi Ling Ling,


I don't hv any good adice to you abt F marathon  bcs I am not serious enough up to now, but this is something I am workng on.  Let's work hard together!!!!!!!!


tks / pgc

yes, i agree, my situation is almost same as you, let us to work hard together, so u will join F marathon next year?

pgc

Hi Ling Ling,


I don't hv any good adice to you abt F marathon  bcs I am not serious enough up to now, but this is something I am workng on.  Let's work hard together!!!!!!!!


tks / pgc

lingling

[quote]原帖由 pgc 於 2009-3-26 13:57 發表

                               
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Hi Everybody,  


Abt full marathon, I would like share with you the follows:  

Mr A,did you play other sports except "Tai Chi" before running?

I think Mr B have good sport training for long time, so he can be easy to finish his marathon although he did not pay long time to prepare his marathon.
Of course, Mr C can finish his marathon as he like and always run for long time

lingling

原帖由 michaelyw 於 2009-3-26 06:58 發表

                               
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I just randomly click into this topic and it is an interesting topic and discussion.
For me I don't have any personal comment as most of them were expressed by previous ching and ctse.
Here I just g ...

Micheal Ching, thanks for your informaiton.  It is helpful for me, wish you can finish your target and running finally as it is your first time to join, i think you must pay lots of time to training it.

As my experience, I already play Yoga for 8 years and I find it is really useful for you to play other sports, especially for running, it can let you to recover quickly and train more endurance. So I think it help me to finish my Half-marathon for past 3 years easily without lots of training.   However, Full marathon need  long time training and you should pay lots of time to train running.  I think I will not give up my yoga and will still play it less and run more to prepare my F marathon in the coming year.

pgc

Hi Everybody,  


Abt full marathon, I would like share with you the follows:  

Mr A  (it's me)
age: 42 /Male / height 185 / weight Kg 105
History : 2006 (10KM) 2008 + 2009 F marathon  (1230 bus before tunnel)
Traning for 2009 (full), abt 3 months, 10% more every two week, Tai Chi two time a week and running 3 times a weeks (abt 30 - 40 kms)
target for 2010:  full marathon within 5:30 with 1oose 10 kgs.

Mr B
Age: abt 50 / height 165 / weight kg 60
History : 2008 + 2009 full marathon,  4: 30 and 4: 28
trainning, abt 3 months, two times a week, abt two hours each.  But he is playing badminton every week for the past 35 years.

Mr C
Age:  abt 30 / height 165 / weight kg 60
history: 2009 full marathon 5: 28
Training, two times a week from one to two hours, but he like running and he run since long time.  


I fully agreed NO GAIN WITHOUT PAIN and what others said is truth.  But I just would like to raise there are different approach toward the full marathon.   For me, marathon is not only a sport, it's a attitude even i still hv a long way to go.    By the time u are pushing yr self, pls talk with yr body and make sure they will not be hurt.  This is most important accoridng to me.   There are peole use Nikon, and there are people use Canon, but they all love photography.

hv a good day!


tks / pgc

jsmleung02

Hi Michael, how about the route of GC Marathon? it's the same of Grandprix Qld?  I

michaelyw

I just randomly click into this topic and it is an interesting topic and discussion.
For me I don't have any personal comment as most of them were expressed by previous ching and ctse.
Here I just give you some references and information about the training plan.
Actually I am training for Gold Coast Marathon on 5/7/09 and it is 15 weeks to go.
It is my debut marathon so I take it pretty seriously about it.
The offical website has outlined some training plans for different kinds of runners, which are shown as below:

Beginner

Intermediate

Advanced

If you have read them, you would find that even the plan for beginners is quite serious as it needs to at least run 3-4 days a week. I do agree there are trade off (or opportunity cost) between long distance training and other fancy sports, but you could still make use of some "rest day" to do your faviourite such as Yoga and Body Pump which could also bring benefits for your own preparation. Running magazine in Australia often recommends Yoga and endurance weight training as the recipe for boosting your fitness and running speed.

I hope those information can help you

Michael

[ 本帖最後由 michaelyw 於 2009-3-26 07:03 編輯 ]

lingling

原帖由 jsmleung02 於 2009-3-25 17:35 發表

                               
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YOGA對拉筋肯定有幫助，我剛開始學太極，因為發覺若只做跑步一種運動，不算是全身運動。

係架, 你講得一d都冇錯, 玩運動一定要全面, 好似飲食咁要均衡, 跑步或是跳舞是比教"硬"同'陽"個運動, 而yoga, 太極是屬於'軟"同'陰"個運動, 如是兩者都可兼顧, 咁你玩咩運動都不會咁傷, 而且效果會好好, 以上純屬個人意見..........



我都想學太極, 你覺的學成點, 得閒教下小妹

jsmleung02

原帖由 lingling 於 2009-3-25 12:35 發表

                               
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jsmleung, 多謝你捧場, 令我個topic未死的住, 歡迎你多d來吹水

我都不同意說每星期只跑一次長課的訓練, 就算是半馬都咁話, 我以往是跑半馬, 都是到前3個月先練, 重係兩個week跑一次,有時間先一個week跑一次,  ...

YOGA對拉筋肯定有幫助，我剛開始學太極，因為發覺若只做跑步一種運動，不算是全身運動。

曲奇

原帖由 lingling 於 2009-3-25 12:35 發表

                               
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我都想一個week跑3次, 唔知夠唔夠, 儲夠哩數, 再慢慢上, 如不是, 一定到時比賽實好辛苦, 點解唔平時辛苦, 比賽就會輕鬆d哩個道理我實知...

記得之前睇過website教人跑全馬...
一個week跑3次係預備全馬的基本訓練啦...
唔單止要加里數，還要配合跑interval, tempo run先得呀...

lingling

原帖由 jsmleung02 於 2009-3-24 16:54 發表

                               
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玲玲師姐，我又來吹下水。　其實都路一定要放很多時間在練習上。當然你發覺跑步比其他活動好時，你或許會放多一些時間在跑步上。好像我上年報渣打時，我本打算只報半馬比賽，因為早兩年我都是報１０公里賽事。但師兄 ...

jsmleung, 多謝你捧場, 令我個topic未死的住, 歡迎你多d來吹水

我都不同意說每星期只跑一次長課的訓練, 就算是半馬都咁話, 我以往是跑半馬, 都是到前3個月先練, 重係兩個week跑一次,有時間先一個week跑一次, 每次加1.5km, 到未幾次練習, 次次都鼓到痕去跑, 因為知自己少 練習, 想一次過有d 練習就跑多d, 不過, 次次跑完, 只腳都好累, 好傷, 都知自己少練習啦, 差d搞到冇的去比賽, 好在都完成著


其實全馬加要放好多時間去練習, 好似你咁, 我都想一個week跑3次, 唔知夠唔夠, 儲夠哩數, 再慢慢上, 如不是, 一定到時比賽實好辛苦, 點解唔平時辛苦, 比賽就會輕鬆d哩個道理我實知,