明年一定要參加全馬;.........

lingling

原帖由 ee_tpk 於 2009-3-23 23:30 發表

                               
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nonono.. 唔好咁講野.... " />" />
咁你之前不勞而獲既想法的確有問題......我決定跑渣打果陣一星期做少幾日 gym 才可以在 mizuno 做到兩小時既 pb" />" />

事實上佢地講得0岩... 我的確係有所不足... 或者可 ...

哩個世界邊有不勞而獲既野架, 我post 哩個topic 只是講教各位ctse, 同ching有咩好方法教路, 我知辛苦是一定啦, 只是想辛苦的值的, 到時不想跑不到又傷身, 只是佢d太激動以為我是想不練就去跑, 如是如此,我又晒咩上來問大家............, 真是估唔到,好多人誤會我個意思

你可以再跑的好d,快d, 咁就努力啦, 如你好似我咁, 又想咁, 又想果d, 就不如唔好有太高個要求, 好似我咁, 但求指定時間完成......., 好似好冇志心, 不過, 想下, 自己都是第一次想join, 咁諗都好正常............

lingling

原帖由 ee_tpk 於 2009-3-23 23:55 發表

                               
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不如咁講...因為你之前提既 background 太少.. 講既野又太含糊... 所以令小妹當時有 d 誤會...." />" />" />" />

不過事先聲明..... 我可以為跑步要做少 d gym ga...
其實受傷主要原因係因為身體太累...跟手 ...

ee_tpk ctse, 係架, 其實我一開口想話跑全馬, 當然不是一跑就是跑全馬, 諗下一定是有d底子先會咁問, 我當然唔會好似其它人咁, 想去, 又之前唔做好準備, 埋搞到好多時d人真係比賽時, 傷晒,

我一下定決定去跑, 就一定會放棄d野, 不過,我都會keep 住做weight, 同yoga, 因為我覺得哩兩個運動對跑步好有幫助, 又可以拉筋, 冇咁易傷, 同只腳都唔晒咁粗, 哈, 貪靚

我要同自己講加油

lingling

原帖由 jsmleung02 於 2009-3-24 16:54 發表

                               
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玲玲師姐，我又來吹下水。　其實都路一定要放很多時間在練習上。當然你發覺跑步比其他活動好時，你或許會放多一些時間在跑步上。好像我上年報渣打時，我本打算只報半馬比賽，因為早兩年我都是報１０公里賽事。但師兄 ...

jsmleung, 多謝你捧場, 令我個topic未死的住, 歡迎你多d來吹水

我都不同意說每星期只跑一次長課的訓練, 就算是半馬都咁話, 我以往是跑半馬, 都是到前3個月先練, 重係兩個week跑一次,有時間先一個week跑一次, 每次加1.5km, 到未幾次練習, 次次都鼓到痕去跑, 因為知自己少 練習, 想一次過有d 練習就跑多d, 不過, 次次跑完, 只腳都好累, 好傷, 都知自己少練習啦, 差d搞到冇的去比賽, 好在都完成著


其實全馬加要放好多時間去練習, 好似你咁, 我都想一個week跑3次, 唔知夠唔夠, 儲夠哩數, 再慢慢上, 如不是, 一定到時比賽實好辛苦, 點解唔平時辛苦, 比賽就會輕鬆d哩個道理我實知,

lingling

原帖由 jsmleung02 於 2009-3-25 17:35 發表

                               
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YOGA對拉筋肯定有幫助，我剛開始學太極，因為發覺若只做跑步一種運動，不算是全身運動。

係架, 你講得一d都冇錯, 玩運動一定要全面, 好似飲食咁要均衡, 跑步或是跳舞是比教"硬"同'陽"個運動, 而yoga, 太極是屬於'軟"同'陰"個運動, 如是兩者都可兼顧, 咁你玩咩運動都不會咁傷, 而且效果會好好, 以上純屬個人意見..........



我都想學太極, 你覺的學成點, 得閒教下小妹

lingling

原帖由 michaelyw 於 2009-3-26 06:58 發表

                               
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I just randomly click into this topic and it is an interesting topic and discussion.
For me I don't have any personal comment as most of them were expressed by previous ching and ctse.
Here I just g ...

Micheal Ching, thanks for your informaiton.  It is helpful for me, wish you can finish your target and running finally as it is your first time to join, i think you must pay lots of time to training it.

As my experience, I already play Yoga for 8 years and I find it is really useful for you to play other sports, especially for running, it can let you to recover quickly and train more endurance. So I think it help me to finish my Half-marathon for past 3 years easily without lots of training.   However, Full marathon need  long time training and you should pay lots of time to train running.  I think I will not give up my yoga and will still play it less and run more to prepare my F marathon in the coming year.

lingling

[quote]原帖由 pgc 於 2009-3-26 13:57 發表

                               
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Hi Everybody,  


Abt full marathon, I would like share with you the follows:  

Mr A,did you play other sports except "Tai Chi" before running?

I think Mr B have good sport training for long time, so he can be easy to finish his marathon although he did not pay long time to prepare his marathon.
Of course, Mr C can finish his marathon as he like and always run for long time

lingling

原帖由 pgc 於 2009-3-28 09:22 發表

                               
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Hi Ling Ling,


I don't hv any good adice to you abt F marathon  bcs I am not serious enough up to now, but this is something I am workng on.  Let's work hard together!!!!!!!!


tks / pgc

yes, i agree, my situation is almost same as you, let us to work hard together, so u will join F marathon next year?

lingling

原帖由 ee_tpk 於 2009-4-8 16:31 發表

                               
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lingling ctse 開始準備 FM 未呢...

ee_tpk ctse 多謝你呀, 我見你好勤力呀, 次次friday你都有報名練跑.. , 你要努力.............

哈, 我心里上就準備 十足, 不過行動上就未開始, 我一路都有睇d 約跑時間同地點, 不過, 都就唔到時間同地點, 係唔係好'衰'.....我要加把勁先的....

lingling

原帖由 ee_tpk 於 2009-4-10 01:36 發表

                               
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咩時間咩地點先至0岩 ctse 你呢 ? " />" />

想星期三係九龍, 不過好似都唔岩時間

lingling

原帖由 ee_tpk 於 2009-4-20 23:25 發表

                               
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你要咩時間呢 ?!
星期三晚上斧山有 ssp ....

我知, 我是住近何文田, 好似遠著d, 哈, 我知我都好麻煩啦, ee_tpk ctse