幾長程先至可以叫 "長課"?

肥哥哥KC

咁以一個目標為半馬黎講, 幾長先算係一個長課??

肥哥哥KC

原帖由 leefs 於 2009-4-15 09:19 發表

                               
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跑運動場係我強項，
差唔多每日都會做，
基本會跑24个大圈"10km"，
試過2次跑80个圈"34km"！

皇上厲害, 我最多試過跑20圈就悶到唔想跑...


請受庶民一拜 !!!

[ 本帖最後由 kcchu 於 2009-4-15 10:13 編輯 ]

肥哥哥KC

原帖由 wadee 於 2009-4-15 12:45 發表

                               
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個人黎講
舊年跑半馬時:里程>20k 時間>2hurs
明年全馬:      打算里程>30k 時間>4hurs(未跑過)

wadee 兄, 你上年跑半馬時個長課係跑邊條路?

肥哥哥KC

原帖由 leefs 於 2009-4-15 14:27 發表

                               
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大家唔使咁驚訝！
其實我走圈唔只係練跑，
要做一个"馬拉松人"，
耐性+堅持係必須要有既，
加上場地相比街道冇咁傷腳！

皇上所言甚是!
呢兩樣都係小民需要再努力既地方...

肥哥哥KC

原帖由 wadee 於 2009-4-15 18:58 發表

                               
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一條係鰂魚涌=>亞公岩=>上環來回
另一條辛苦d:柏架山=>大風坳=>大塘篤水塘=>陽明山莊來回

我都搵日試下呢條先, 就算唔掂都可以隨時上車..
照你呢條, 單程都應該有11-12k..

肥哥哥KC

原帖由 TNT 於 2009-4-16 17:06 發表

                               
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我都有興趣試下, 搵日約多幾個人嚟個港島區約跑都好噃! hgj091" />" />hj

好呀, 一齊跑無咁易放棄

肥哥哥KC

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大約畫左一條, 可以上去 http://42.195km.net/e/jogsim/      copy 上面段path 睇睇
單程10.516km