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樓主: 量子泡沫
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量子泡沫有自唔在有飯唔食(住)高溫作業(孽)

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41#
 樓主| 發表於 2009-6-10 18:02:28 | 顯示全部樓層
原帖由 法蘭 於 2009-6-10 17:47 發表
量子師兄,

你自己睇住跑..天熱跑步係好講 體能架~

唔得唔好死頂呀~



法老王師兄,

謝謝關心! 我既冇體能, 亦冇意志(一諗起個女就冇晒意志 - 驚死!), 所以係唔會死頂架, 放心!

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42#
 樓主| 發表於 2009-6-10 19:50:39 | 顯示全部樓層
原帖由 coxswain 於 2009-6-10 19:44 發表
量子師兄加油
我會陪你o係另一邊跑.




多謝coxswain師兄!  BTW, 你個頭像好正, 好攪野!  

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43#
 樓主| 發表於 2009-7-11 11:42:22 | 顯示全部樓層
Sorry to type in English, but my Chinese typing is sooooooo...... slow, and I wanna vent my emotions:

My blog has been gathering dust for a whole month, and needless to say the more idle it gets, the more depressing I am......

Have been toiling in office for the past few weeks with a "real fascinating" project, which occasionally eats up a part of my lunch time.  My misery, aggravated by the somewhat unstable weather, brought my "running life" more or less to a standstill......

Yesterday I told myself, enough is enough!  So I asked my boss for a brief lull of one hour, so that I could run outside.  My boss squeezed out the faintest smile I've ever seen, and said "don't get heat stroke, dude", and there I went......

Wow, it was 4 p.m. in the afternoon but the weather was still hellish hot.  Only did I learn later, from our small weather station installed in office, that the outdoor temperature was around 34 degrees Celsius.  I ran as fast as I could, as if trying to escape from the quagmire I've been stuck in.  The 1st km took 4'46".  Not too bad, I murmured to myself.  I needed 16'34" to complete the first 3 km.

Unfortunately the payback was fast and quick.  As soon as I turned around, I was staring right back at the Sun, now dangling in the west with its relentless, unforgiving glare.  It easily took my fighting spirit out of me, and on my way back, I had to run some, jog some, and even walk some.  It took me all told 36'14" to return to the clocktower near the Cultural Centre, for a journey of 5.6 km.

Anyhow, I'm glad that I start running again.  The next window will be coming Tuesday.  Wish me good luck that I can make it.

Thanks for your patience to listen to my babbles......at least I feel better now......


[ 本帖最後由 量子泡沫 於 2009-7-11 17:14 編輯 ]

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44#
 樓主| 發表於 2009-7-11 11:50:56 | 顯示全部樓層
原帖由 Alex 於 2009-7-11 11:47 發表
Add oil ar Quantum foam! Glad to hear that you have time to restart running again!



Thanks Alex, really miss you guys these days......

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45#
 樓主| 發表於 2009-8-2 16:06:25 | 顯示全部樓層
公司既大project將係8月8日入直路, 只許成功, 不許失敗, 尤其唔可以病, 因此大條道理趁呢個星期keep住身體既狀態, 而最好既方法當然就係跑步,

2009/8/2
~2 - 3 p.m.
氣溫 ~34 - 35
   
尖沙咀鐘樓  <-> 紅磡碼頭   8k (其實只有6k, 唉!!!)

0:04:56 (1k)
0:13:31 (2.5k)

0:16:24 (3k)
0:22:41 (4k)
0:30:00 (5k)  <-- 抖了大半分鐘

0:53:30 (7k)  <-- 爆晒, 邊慢跑, 慢行, 同!!!  
1:00:00!!! (8k) <-- 最尾個k搾埋佢, 真該煨......

我只能夠講, 真係好辛苦......


本月劑量:  6k

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46#
 樓主| 發表於 2009-8-2 22:43:04 | 顯示全部樓層
原帖由 WAY_LEUNG 於 2009-8-2 21:24 發表



量子ching, take care呀~
記得補足水份呀~



多謝! wayway, 提督, 跑之前已經飲左三大杯水, 反而唔覺得口乾, 焗就真係焗到傻......

星期三會再嚟過!

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47#
 樓主| 發表於 2009-8-3 08:34:42 | 顯示全部樓層
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