mic mic 的平凡跑誌 (現在長駐香港）

edwinc

Hi michael
I am also a runner from hk currently in melbourne, where about are you? and which running club you joined?

edwinc

I actually live in Aus, but I am in HK for holidays at this moment
been running on and off since university time(I graduated in HK), but pick up running more seriously around 3 yrs ago in Aus
I run in   九龍斧山道 or   藍田晒草灣  occasionally

[ 本帖最後由 edwinc 於 2008-8-27 10:22 編輯 ]

edwinc

yes, it's you! I think did I see you once in 斧山道, you are a very fit lady runner

[ 本帖最後由 edwinc 於 2008-8-27 10:45 編輯 ]

edwinc

cant make it this friday, probably will go this thurs
what about you?

edwinc

yes right, sorry michael

edwinc

原帖由 michaelyw 於 2008-8-28 08:51 發表

                               
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may plan to join a running offical to run AV events next yr.. whatever see how I'll go ...

Haha, I am a AV club runner as well(we have to make it clear AV means Atheltics Victoria here as HK ppls are more familiar to other meaning of AV)
I am a Coburg Harrier, which club are you going to join? as you have to become a club member to participate in their certain events such as relays.
Good to see another HK man willing to pick up running more seriously in Aus, I don't remember seeing other HK runner in the AV circuit.

Hey there will be 2 AV events coming up in your area shortly, the HM championship and the 1 lap Tan relay, I think both of them are held in Sept, and the HM is also an open race for public to join to my memory

Anyway, nice meeting you

edwinc

I use endura, it has a kind of long-chain sugar, they store and consume longer than simple sugar, better for distance or endurance trainning, you may want to try

edwinc

Madeleine Pape!!
她身型很美, 尤其雙腿
是800m兩分鐘的飛人，是我很喜歡的女跑手呢

edwinc

stitch?
可能係橫隔膜抽蓄
似乎呼吸太用力太急了點, jog順番就應該ok

edwinc

Kerryn McCann had breast cancer after the commonwealth game and then had secondary to lungs and liver this year. She's a real fighter without any luck.

Michael..... Although he's not a bad guy, he's a real annoying man with a big big mouth. Different runners with different targets suit different running club. I will not say Coburg is the one for you, but you never know until you try.
No one should express such negative opinion against a welcoming, volunteer running club. that's not fair at all.
Anyway, considering having known him for a long time, I wouldn't blame him, that's only him.

Good luck to your Melbourne HM, make sure you break 100min!!

[ 本帖最後由 edwinc 於 2008-10-10 20:27 編輯 ]

edwinc

我會攞兩條水袋...一條用牙, 齒開缺口然後飲....一條扭斷照頭淋

edwinc

不錯麻, 57 mins is a respectful time

this sunday is my turn to run a 12k, considering coburg course is a bit hilly, I aim to do ~~53mins

edwinc

hey michael, we'll have a training session tmr 9am, wanna come?

edwinc

咁慘?
快D學車啦! 20mins就到
BTW, Sat 11:30am係princess park 有training session, wanna join?

edwinc

hey michael, to be honest, if you do it wrong, weight training can slow you down somehow
cos bulky muscles take more blood supply which decreases your endurance but add no benefit to speed (for longer distance)
so make sure you don't aim to bulk up your muscles

I don't mean going to the gym is a bad idea, I go to the gym too
but for distance runners, one should train their muscles to work more efficient. e.g. use lighter weights but more repeats. also to train up your core strength, i.e. abdominal and back muscles.

have a nice one

[ 本帖最後由 edwinc 於 2008-11-7 19:49 編輯 ]

edwinc

很好!
多多休息, 看看thurs能見你否

edwinc

that's alright, keep it going
you'll be fine when it hits winter season

edwinc

在港跑步頗有趣吧!?看你跑得好勤力呢

睇你似乎進步不少, 甘係香港盡操喎! 然後返來跑winter season, 一齊東征西討...
唔知你記唔記得Coburg有個叫Liam(快過Jeremy果位), 啱啱跑完State Championship, 5000m 跑左15:33! 快到甩肺, Victoria排名26,全澳相信也可晉身top80...利害
有埋佢, 今年winter season相信Coburg會好competitive

edwinc

原帖由 michaelyw 於 2009-2-26 00:57 發表

                               
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嘩! 15分幾5k實在難以想像，不過我對那個人的樣子都幾模糊了，畢竟冇來跟操太耐了....
我相信Coburg 跑會今屆應該都有一定的戰力，往年佢在division 3 或之後的成績都不差，望今年會有所突破。

很遺憾地，礙 ...

無問題, 最緊要係參與
不過sth melbourne隊名叫乜?
甘係Winter season比賽領教下你特訓既成果啦!
努力囉

edwinc

top time 15km for 1:09
you are kicking my back now! well done