您有沒有這東西?

lvrunner

各位跑友  ~

您有沒有 http://www.thestick.com?

I use it every time after long runs.  It really helps to decrease the soreness!!

[ 本帖最後由 lvrunner 於 2008-2-29 19:35 編輯 ]

lvrunner

原帖由 Alfred 於 2008-3-3 00:34 發表

                               
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請問你是但揾支棍代替得唔得？點用法？

Alfred ~

Yes, any long roller will do the job, but The Stick is better.

Just roll it back and forth on the muscles (especially the quads and calfs) about 50 times after your long runs.

lvrunner

原帖由 Gills 於 2008-3-1 07:00 發表

                               
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大衛兄, 我就未見過, 係唔係好似相中o個位人兄用尼按摩.

Gills 兄~

You are right, like deep muscle massage to break up you knots inside your muscle groups.  It really helps!  Do it 2 hours after your long runs,

lvrunner

原帖由 tsang 於 2008-3-2 23:12 發表

                               
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大家好:相中棒是按摩用(對某部分肌肉特別有效)，本人早二年前以用纇似的棒幫我丈夫按肌肉，非常好用，特別是在一百公里長途賽。本人對長跑興趣不大，因丈夫喜歡跑步，有時我都會出賽。跑步最重要識聆聽、處 ...

Hi tsang ~

Good to hear that you husband likes it .  I think it is a very good investment!!

lvrunner

Michael ~

If you couldn't find them in any of the running stores in Australia, another alternative is to go to a department store's kitchen section and look for one of those rolling pins and it works well too, find one with a smaller circumference.  Or you can order "The Stick" directly online.

lvrunner

原帖由 kaevin 於 2008-3-7 17:54 發表

                               
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I dont have, but dont 'over use'.... if you use too much it may damage your muscles also (same for all type of massage)

If Ivrunner ching says 50 times, dont do 150 times and think it will be 3 tim ...

Actually, 30x back and forth is good enough.  For the palm of the foot, I also use a tennis ball or baseball.  Because of my plantar fasciitis, I also bought a foot wheel and it helps after long runs.

                               
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