膝頭後條根 一跑就痛

lvrunner

原帖由 CRE 於 2009-7-6 08:59 發表

                               
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Hi schnix,

小弟同你症狀有八成似,不過再多你一樣就係連patpat都會痛。傷左到而家都差唔多半年,雖然有好轉,但都未能完全康復,大約得受傷前六成左右。醫生話係拉傷左hamstring,恢復過程係會比較慢。唔知你係咪 ...

Hi Cre hing ~

Half a year?   Just curious, was it a pulled (tear) or strained hamstring and what grade did the doctor say?

lvrunner

原帖由 CRE 於 2009-7-7 05:46 發表

                               
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正確d講就係五個月零一個星期。至於係pulled (tear) 定係strained hamstring同埋咩grade我就唔多知,因為醫生淨係話一頭一尾拉傷左,冇講得咁詳細。(查實小弟才疏學淺,呢幾個用詞連聽都未聽過。)

Cre hing ~

唔好咁講, 大家一齊交流交流吓d information.  小弟d中文程度只去到初中, 呢幾隻字小弟用手寫板一個一個寫出來的.  Anyway, here is a website with pretty good info. about hamstring and it tells you different grades of hamstring injuries.  Take a look at it.  Take care.


http://www.sportsinjuryclinic.net/cybertherapist/back/hamstrings/hamstringstrain.htm

lvrunner

原帖由 CRE 於 2009-7-7 08:49 發表

                               
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唔該晒,個網d資料好有用。照睇我傷果野應該去到grade 3, 啱啱整親個禮拜要單腳跳同無辦法伸直隻腳,不過就唔多覺有腫。

唔駛唔該, 希望閣下早日好番哂, 長跑長友!  Take care

lvrunner

原帖由 schnix 於 2009-7-8 08:27 發表

                               
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唔該lvrunner ching
我係2
hamstring assessment 既1, 2 都有做過. normal range of motion 係80-90度, 我只係去到大約70. 醫生即時已經話 "唔怪得你會傷啦"
所以而家要慢慢拉鬆佢

Hi schnix ctse ~

You're welcome, hope you getting better soon and keep on stretching it.