|
|
Ching,
The most effective heart zone for burning fat is about 115-130 beat/min. That is in slow run pace. Ching, besides control your diet, don't run so fast in daily training and don't drink sport drink or juice, which contain high calories and sugar.
Be patience, it need time to rectify your metabolic rate and burn your storage body fat. |
|
發表於 2009-8-14 12:11:06