在靜止狀態下的心跳

chanman100

Hi, I have keep one week 20-30KM for 1 year , now 在靜止狀態下的心跳 around 45-50.
how about u ?

chanman100

原帖由 TerrySze 於 2009-9-17 14:26 發表

                               
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靜止狀態下的心跳 :49 (Body Check 3 months ago)
Football, gym , running, swimming....do exercise at least 5 hours per week

for me, using do following for 1 week
- run : 20-30KM
- swim : 1 or twice per weeks , each for 60 x 50M , ~ 1 hours.
- sit-up :  2 or 3 times per weeks, each for 200 ( 4 x50 per set actually)
- push-up : 2 or 3 times per weeks, each for 100 ( 5 x25 per set actually)
- gym : very few now ...