昨日跑完出血尿 ！大家有無遇過？

烏龜跑步

我都有血尿情況，已停跑兩天，經常尿急，個肚重有啲唔舒服，但尿液已回復正常，請問嚴重嗎？謝謝！

烏龜跑步

Thanks a lot. It should be a signal of asking me to take a break from my body. Let me see any sign of recovery in the coming few days. Again, thanks for your advice.

烏龜跑步

多謝大家關心！血尿的情況已經沒有，但尿液仍然比較黃，排尿時仍有小小痛。以往跑前必把尿液排清，通常跑12km左右才喝250ml水；現在跑前20分鐘先把尿液排清，跑前再喝一點水，每跑5km就喝200ml水，希望不再有血尿情況。真的有點擔心！

烏龜跑步

I feel a bit prickly when I pee. Thanks for your advice and I'll try some cranberry / blackcurrant / orange / apple juice tonight.