2009.12.27-30km馬拉松熱身賽暨石崗10k 大會成績150#

Andy

Already post the application.  It needed almost four hours to run the 30K last years and hope I can finish it within 3:30 hrs this year.

Andy

May be my speed was really very slow last year, I can still remember there were no water or drink at the last one or two 水站.

Andy

人工智能 ~~   

10K組
1. Blurmax
2. Anthony (反覆思量，第一次跑甲龍，都係報個10K玩下先，下年先諗30K)
3.

30K組
1. chairman
2. randyip
3. IPYiu-Ki
4. Colemen (未試過跑咁長...)
5. Lorena (Just try, never run 30K before, hope can finish)
6. stam (星期日才寄信, 賽道看來很吃力, 又30k,上落斜又多)
7. 大雄 (我07年跑過石崗30k，亦跑過渣打全馬，發覺石崗30k仲辛苦過渣打，因為有好多條大長甘斜路)
8. sleung2002hk(渣打絕對辛苦過呢場~放心)
9. kan0902(1019)已收信
10.kf
11.Kenny Choi(未跑過此段,嘗試玩,盡力完成)
12.wty16(also no comfirmation received)
13.daniel0415 (左思右想，最終都係報

Andy

Although finished the last year 30K run, it is at a very very slow speed almost reach the time limit.  Hoping that can finish this year's 30K run within 3:30 hrs.

Andy

don't know why can not add my name to the list of 30K by copy and paste?

Andy

文輝Ching,

Thank for your help.

Andy

Above all seems to have very good result to compare with mine.  I finished almost the same time as the previous year.  it was 3:52hrs and got left knee pain after the run(still have a little bit pain at the moment).  Doubt about whether I can finish the 2010 Marathon.

Andy

原帖由 大雄2009 於 29/12/2009 20:19 發表

                               
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Andy ching,請不必擔心,渣打全馬賽道除了西隧出口再駁上天橋那段斜路比較長和斜之外,其他斜路都是短(中環至銅鑼環的天橋)或暗斜上落(如昂船洲大橋及青馬大橋),不像石崗的斜路那樣又多又長又斜.一些能於渣打全馬跑 ...

Tai Hung 2009 CHing,

Thanks for your encouragement, Hoping that I could finish the Marathon2010 between 4-5hrs just as what you said.

Andy

原帖由 colemen 於 29/12/2009 21:53 發表

                               
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Andy Ching,

今次係我第一次跑 30 K 賽, 亦都希望用作試試自已實力是否足夠能力挑戰全馬, 同你一樣都係用左 3 小時 52 分完成. 段路真係幾辛苦, 不過我都仲好樂觀可以完成首個全馬, 下個測試點將在中國沿岸馬 ...

Coleman Ching,

I will try my best and thanks