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I think you are probably over-trained so that you may end up with such depressive feeling. Trying to stop a while the running program. Relax yourself for sometimes, say 2 weeks. Then, you will have a strong feeling that you want to run again if you really like running. It happened to me some times. Therefore, cross-training like swimming and biking can sometimes help to reduce such depressive feeling. |
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發表於 2009-11-28 00:36:00