你倦了嗎？

Mike_Li

你倦了嗎？
跑、跑、跑，跑步好像已是日常工作。別人吃過晚飯後和家人一起座下來欣賞電視節目時---雖然對我來說並沒有什麼可賞，我已在那熟悉的跑道上孤身上路---可憐。
它曾經燃起過我心中的火，感覺有點像遇上一位新交女友，朝思暮想。但隨著時間的流逝，熱情也慢慢減退。現在更感到無奈、厭倦---可恥。這是心境變還是over-training呢？
起初它的確很引人，比賽從10Km、21km至42km。在這過程中我得到很大的滿足感，也很享受。每一件事情都有它的極限，我也不可能不斷追求突破，若你們看過”疱丁解牛” 便明白這個道理。那我要堅持嗎？
當你感覺到身心俱疲，特別是心靈的疲倦，這是時候停下來想一想你到底在追求什麼

曲奇

你起初把跑步當了係女友，之後咪當它係你的老婆囉....
沒有了起初對它的激情...
咁你咪繼續保持對它細水長流的感情囉....

佐治男孩

人生苦段，我們必須做我們喜歡的事情。不一定是跑步。
如果跑步帶來樂趣，當然要繼續跑。如果已經不再享受跑步，停一停也無妨。

Mike ching,你要做喜歡的事情啊。

Mike_Li

要是當它是老婆，那會否有味如嚼蠟？食不知味！

Ning

I think that you can try to reduce your training volume. May be caused by "over-training".

lewischan

那就停下來吧! 有什麼問題呢?

momo

mike ching
個人感受: 人生有時係需要抖下, 幾十年好難成日都咁"chur" 鬥志吾會日日都咁高昂
比自己心靈放下假 la,

shogikin

倦就多d休息

休息為了跑更遠的路

Kin in Running

Left3

Mike Ching
No problem!
I am lazy, if I dont want to run, I stay at home or do other things, this happens more often than I planned. Once every several months may be, so I take a week off or so, but somehow the fire comes back and I run with renewed energy!!

take time off is ok!!

blurmax

要是當它是老婆，那會否有味如嚼蠟？食不知味！

Personal experience?

U can do other sports such as hiking, cycling, swimming, riding..........................mah!

http://blur2020.blogspot.com

chisuet

小別勝新婚, 抖一下, 轉下場, 返黎再跑會有新鮮感的.

Mike_Li

多謝各位的建議。

狗哥

倦呀
所以咪多d同大家約跑~

我個人跑步比較隨心~ 想休息就休息，想hea跑就hea跑，到想練習速度時就去練
要我艱苦咁恆常練習，一定會厭跑...

游鯤

可能係樓主把跑步太當成一回事了.

把它當成興趣可以調劑生活.
把它當成工作, 你的激情就會熄滅

kopo1128

I think you are probably over-trained so that you may end up with such depressive feeling. Trying to stop a while the running program. Relax yourself for sometimes, say 2 weeks. Then, you will have a strong feeling that you want to run again if you really like running. It happened to me some times. Therefore, cross-training like swimming and biking can sometimes help to reduce such depressive feeling.

LMF

Reboot
Hang機之後停一停,再開機
人做好多野都係咁,做到咁上下,就冇左當初的激情,
咁又何妨停下來呢
就算以後唔做唔跑,將來目弟返轉頭,都覺得無悔無憾,
在自己有限的人生,做了當時應做的事,快樂的事,滿足的事......
無憾也

ChARsoN

其實我都唔知幾時會攰
人生在世就是充滿著對抗
要生存下去, 只有抗爭
最好也不要奢望有一刻寧靜....

現實往往把人擊倒, 且多不在自己控制之內
因此, 我較強調個人信念~
至少也要認為自己能夠成就...

ChARsoN

原帖由 游鯤 於 2009-11-27 22:09 發表

                               
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可能係樓主把跑步太當成一回事了.

把它當成興趣可以調劑生活.
把它當成工作, 你的激情就會熄滅

曾幾何時
我在跑步中添加了一些夢想元素
從此更加停不了~~
只是難免有猶豫的時刻....

又或, 若然是看淡了
那生命還有什麼是重要的呢?
任倦意宰割還有可惜之處嗎?

佐治男孩

原帖由 Ning 於 2009-11-27 12:12 發表

                               
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I think that you can try to reduce your training volume. May be caused by "over-training". hgjD115" />" />hj

Over-training may be an overused term.  While it does happen, most of our injuries or our loss of interests are not due to over-training.

In Mike ching's case, it is likely that he doesn't have much time to do anything else after work and running.  He is probably not able to spend too much time with his friends and families.

I think it is a matter of priorities in life.  We all have limited time.  And it is ok not to spend all of it on running.  Mike ching should evaluate what his priorities are and do the best to make himself happy.

ChARsoN

原帖由 佐治男孩 於 2009-11-28 08:49 發表

                               
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Over-training may be an overused term.  While it does happen, most of our injuries or our loss of interests are not due to over-training.

In Mike ching's case, it is likely that he doesn't have ...

Once I have given up most of my social life for running and I didn't get almost any support from anyone in the last few years. In order to achieve my goal, I didn't care if I have not got enough social life and I didn't consider it as a problem of myself since I didn't think it would harm me so much.
However, I found that it is joyful for me to have certain amount of social life and the communication with others and I could be more healthy mentally by doing so.