跑完後小腿骨前面...用手順按下時有点痛!!!

lvrunner

原帖由 100100100 於 2010-2-6 06:43 發表

                               
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近兩次跑完後小腿骨前面...用手順按下時有点痛...但行路及跑步時又無痛~~~又唔知有乜跑錯咗? 有無師兄可以指教??!!

P.S. 我是新手, 還有是扁平足+勁overpronation~~~

many thz!!
...

Hi ~ I believe you have shin splints!  Make sure you are wearing shoes for overpronated feet (i.e. need more arch support)

http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints.htm

lvrunner

Hi Oscar hing ~

How are you?  May be you need a pair of good arch support insoles, hopefully that will correct your problem(s).  You too have a Happy Chinese New Year!  It is going to be cold in Tokyo and I hate running with long pants.  Oh well, what can I do?