跑完後小腿骨前面...用手順按下時有点痛!!!

100100100

近兩次跑完後小腿骨前面...用手順按下時有点痛...但行路及跑步時又無痛~~~又唔知有乜跑錯咗? 有無師兄可以指教??!!

P.S. 我是新手, 還有是扁平足+勁overpronation~~~ ...

many thz!!


<<我的跑步進程>>----->https://www.longrun.hk/forum/viewthread.php?tid=7576&amp;extra=page%3D1

vmhk

我估肌肉疲勞姐..冇野既

lvrunner

原帖由 100100100 於 2010-2-6 06:43 發表

                               
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近兩次跑完後小腿骨前面...用手順按下時有点痛...但行路及跑步時又無痛~~~又唔知有乜跑錯咗? 有無師兄可以指教??!!

P.S. 我是新手, 還有是扁平足+勁overpronation~~~

many thz!!
...

Hi ~ I believe you have shin splints!  Make sure you are wearing shoes for overpronated feet (i.e. need more arch support)

http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints.htm

lvrunner

Hi Oscar hing ~

How are you?  May be you need a pair of good arch support insoles, hopefully that will correct your problem(s).  You too have a Happy Chinese New Year!  It is going to be cold in Tokyo and I hate running with long pants.  Oh well, what can I do?

100100100

原帖由 oscar 於 2010-2-10 00:45 發表

                               
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大衞兄，原來我隻右腳係有咁ge問題，還記得上年右腳傷了，腳脛非常痛，雖然好返，但下半年卻有另一些問題出現。直至改穿了米記的alchemy才稍有改善。現在徵狀與這位師兄相似。我還發覺行路或站立時右腳前端會有 ...

ching, 米記的alchemy是否很硬...如overpronator...米記的inspire ok ma?

我是着 asic gt2150/ adizero tempo後有這問題的~~

[ 本帖最後由 100100100 於 2010-2-11 00:53 編輯 ]

KingSimon

下- -?姐係肌肉酸痛 ??