|
|
上星期去smart convention, 醫生有提到, 參加馬拉松或訓練前, 最好先做身體檢查, 有d個案係可以"撈到"
琴日借左本書, 都有講, 有以下問題最好先做身體檢查, 不過我諗, 90%0既人唔會做包括我自己
無論做咩運動, 有咩不適就要停, 唔好夾硬黎
Risk factors- get checked if you have two of these-or one that is serious
- Family history of cardiovascular problems
- Poor lifestyle habits earlier in life (alcohol, drugs, poor diet, etc.)
- High fat / high cholesterol diet
- Have smoked - or still smoke
- Obese of severely overweight
- High blood pressure
- High cholesterol |
|
發表於 2010-10-16 21:27:34
收藏
分享
Like
Unlike
分享
發表於 2010-10-16 22:26:35
.gif)
sosad
