I have my 1st interval training this Thur. I went ok and I felt good after the training. However I thought I have pulled my Rt hamstring and my Rt quag feel sore as well since yesterday....
This obvious is not my 1st hamstring injury. In fact, I pulled my hamstring much less since I started distance running, compared to the days I played softball. Now the problem is, I got a 10K race to run tmr (in Tsuen Wan) and I am not sure whether i should join or not...........
I vaguely recall that the least severe hamstring injury (a Grade 1?) needs 1-2 weeks to recover, any advice?