磨腳趾......

ChARsoN

昨晚同跑會一齊練interval 時跑跑下感覺到左腳有兩根腳趾磨損
但為咗要完成呢一課 冇即時除鞋睇而忍住少少痛跑多5~6轉(7分鐘1k 連休)
結果回家沖涼時濕到腳趾磨損個位........都未算痛
係貼膠布前用火酒消毒....就"乸"到嘩嘩聲
隻腳趾係甩皮見到少少紅(應該未到肉)果隻....

ChARsoN

原帖由 kennethwat 於 2008-8-22 14:41 發表

                               
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昨晚閣下所穿的襪子是否已濕晒？

嗯
都係d 汗~
好彩冇流血

ChARsoN

反而濕果陣"跣"d冇咁覺痛.....
不過我諗好番後會耐磨d...
腳板底都係咁

Alfred

原帖由 ChARsoN 於 22/8/2008 15:00 發表

                               
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反而濕果陣"跣"d冇咁覺痛.....
不過我諗好番後會耐磨d...
腳板底都係咁

可以買腳趾襪着，減少磨擦。

lvrunner

小弟認為socks愈厚愈出得汗多, 最好買D快乾嘅thin socks著(例如coolmax socks). 如知道hot spot係邊,可用bodyglide或moleskin.  小弟著咗呢個brand好耐了, 話100% money back guarantee冇水泡出.  So far so good for me.

http://www.wrightsock.com/index.html

Ning

C-Hing, you can try Vaseline. This can solve your issue.

力

原帖由 Ning 於 2008-8-24 12:59 發表

                               
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C-Hing, you can try Vaseline. This can solve your issue.

x2
I will used vaseline on my feet, toes, thighs and nipples before long run.

lvrunner

原帖由 Alex 於 2008-8-24 03:30 發表

                               
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x2
I will used vaseline on my feet, toes, thighs and nipples before long run.

The only problem I had with vaseline was it left all those greasy marks on my shirts and shorts and it was very difficult to clean them off.

chinkw

Is it possible related to your shoes? No matter it is a new or old one, after your recovery, change another pair for the same training and you may get the answer.

力

原帖由 lvrunner 於 2008-8-24 22:48 發表

                               
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The only problem I had with vaseline was it left all those greasy marks on my shirts and shorts and it was very difficult to clean them off.

Or you can using another alternative BodyGlide instead, but Vaseline cost me $20 but BodyGlide cost $80......

lvrunner

原帖由 Alex 於 2008-8-24 16:26 發表

                               
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Or you can using another alternative BodyGlide instead, but Vaseline cost me $20 but BodyGlide cost $80......

Really?  so expensive in HK, only $6US here. I only use BodyGlide or Sportshield.

力

I meant HK$80 (approx $10US)

ChARsoN

原帖由 Alex 於 2008-8-25 09:26 發表

                               
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I meant HK$80 (approx $10US)

Still more expensive than in the US....
It is my first time to hear that vaseline could solve this problem....
Thanks a lot.

Ning

I always use vaseline while join race longer than HM.

ChARsoN

不過唔知磨幾耐先會磨乾?