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Run More Mileage Without Getting Injured

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    2014-4-1 05:23
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    [LV.6]常住居民II

    發表於 2013-10-6 17:57:18 | 顯示全部樓層 |閱讀模式
    http://www.runnersworld.com/workouts/run-more-mileage-without-getting-injured?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-RunMoreMileage
    Run More Mileage Without Getting Injured

    In theory, you're supposed to be slower at 44 than you were at 41. But Nick Berra's winning time in the masters 800-meter race at this year's USA Track & Field Outdoor Championships in Des Moines–1:56.27–was his fastest time in three years. At an age when many runners find they need more time to recover from workouts, Berra is training as hard as ever. The key? Some of those workouts are on an underwater treadmill. He's not cross-training to recover from injury; he's cross-training so that he can work harder without getting injured in the first place.

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      發表於 2014-3-6 15:47

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    2014-2-3 12:28
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    [LV.5]常住居民I

    發表於 2013-10-6 21:13:08 | 顯示全部樓層
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