跑步流鼻水問題

力

無論春夏秋冬, 小弟跑步經常流鼻水, 唔知大家有冇相同問題? 如有, 點樣解決?

ram

小弟間中都有咁既情況,通常係傷風未好得晒
or 太疲倦不夠休息的時候都會........

力

小弟無傷風, 休息亦足夠, 平時無野, 但一跑就泥料...........

nc

我每次跑步時都會有少少鼻水的, 但不嚴重, 索吓索吓咁, 所以久不久便會錬吓個鼻.

其實唔知點解會咁

lvrunner

This happens to many runners including me, you are not the only one.  For me, it stopped since I moved down to the states.  The reason is when you run, you increase your metabolic rate which is assiciated with exercise.  This in turn causes the mucous membrane (internal skin) inside your nose and sinuses to produce more mucous (nasal discharge ~ runny nose) than when you are not exercising.  To some runners, it is a pain in the a$$, but on the other hand it does help you to soak up all the dust and dirt particles while inhaling so they don't end up in your lungs.  BUT it will cause nasal obstruction if too much nasal discharge.   Hope this helps to answer your question.  

Unless it is rhinitis (鼻炎)  ~ an infection and inflammation of the internal skin inside the nose, othewise there is really nothing much you can do to prevent it.
Sorry, I don't know how to say or type it in Chinese words.

[ 本帖最後由 lvrunner 於 2008-10-31 11:40 編輯 ]

力

Thank you for detail explanation and seems nothing can do.

坑口公牛

我都係每次一跑步就鼻水長流 ，但係一跑完就冇事。一直都係自已有問題，而家先知道原因。
多謝 ivrunner 兄的詳細解說，解開我的疑問。既然冇嘢可以做，咁跑步時惟有帶多條毛巾。

=chairman=

咦 ? 我岩岩相反 wo ~~
未跑之前鼻水長流，一跑就收晒d鼻水，沒事 ~

ChARsoN

或者做30下掌上壓先....