天氣今晚開始轉涼，跑前要做足熱身

cu83

天氣今晚開始轉涼，各位ching/ctse跑前要做足熱身

onon

多謝提醒!

慢子 Wilson

原帖由 cu83 於 2008-11-8 21:34 發表

                               
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天氣今晚開始轉涼，各位ching/ctse跑前要做足熱身

嘻嘻！又是自已出動的日子

草兄弟

yes, cooler~

龜速行

cu 83 c hing

多謝提示

小弟轉頭索夜K

記住要做足熱身

ChARsoN

今晚要食北風了....
下午跑都有

ram

今晚剛跑完recovery jog 10K, 外面真係好大風,21度

[ 本帖最後由 ram 於 2008-11-9 12:01 編輯 ]

cu83

今早 07:00 跑咗 5K，無想像中咁涼，跑起來都好舒服

lvrunner

I don't warm up just do stretches.  I ran a half marathon this morning with a temp. of 5C, calm and blue sky, elevation over 5,000 feet.  Still wearing t shirt and shorts, excellent running weather!!

cu83

probably LV ching lived in the States for a long time & has adapted to the cold weather. In HK, I think 15-18C is considered as best weather condition.
We haven't seen clear & blue sky for many years here.

亞平

今早8:30由荃灣西鐵跑至屯門鄧記,竟然件背心冇乜濕,500ml水都飲唔晒,爽就爽,不過勁大風,好晒力.

cu83

今晚跑咗 7K, 件杉只係少少濕, 跑完都唔口渴

hate4876

今日好涼~
沖圈好辛苦~氣管好唔舒服

CRE

跑後都記住著多件衫
操完之後體力下降,好易中招

曲奇

做夠熱身的話，秋涼跑步真係好爽~~

SimonFai

cu 83 c-hing

多謝提示

require more warm up

cu83

原帖由 grilance 於 12-11-2008 12:13 發表

                               
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cu 83 c-hing

多謝提示

require more warm up

don't forget the stretches before AND after running.
many of us ignore the after run stretches which ultimately turn into shin pain.

[ 本帖最後由 cu83 於 2008-11-12 14:43 編輯 ]

SimonFai

cu 83 C-Hing,
Yeah, you are right   Thanks