誠徵--全馬program

哈利330

330 is my goal too.  Currently, my PB is 350.

原帖由 Alex 於 2009-4-22 17:28 發表

                               
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Are there any 330 pacer (5min/k)? I would like to try 330 next year.

支旦

原帖由 kenneth 於 2009-4-22 14:32 發表

                               
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有冇興趣？

我有興趣呀......400部隊

Mike_Li

Yes, this program is not for novice runner. Runners with a bit of experience, then this program can ensure practitioner can finish FM within 4:00. I followed this program last year, and it was my second attempted , fortunately I finished FM in 3:52 disregarding I had a muscles clamp after 30K and my elderly.