Weight reduction

patwong

Dear all,

I have started my fast walking exercise since Dec 08 when my weight was 245lb.  After then my weight drop to 220lb something in March 09/April 09.  But since then, I found my weight remain around 220lb even though I keep on doing exercise.

Anything I can do to further reduce my weight?

NB I have already brought my lunch box to prevent eating too much 'oily' food or junk food

Many thanks!!

blurmax

Pat,

I guess you have to increase the intensity of your exercise then.

By the way how many times and duration you do the exercise per week?

patwong

Fast walking for 40 minutes approximately and 3 to 4 times a week....

allanccl

patwong師兄，你其實已經好有成績架啦，恭喜你先!
小弟前年年中開始減肥時，也是急步行半小時至40分鐘，同你一樣自己煮意粉帶番工食，走油及糖，如是者在短短兩個半月減左三十磅，之後就keep，由160磅減到130磅後就自動停左，無再瘦了，年半都無反彈。到本年三月決心再減多10磅.....想BMI去到20(正常人的中位數)，所以又再開始食番d無油及糖既健康食物(一份瘦肉兩份蔬菜三份碳水化合物)，加上每天跑步約一小時，4月尾達標了，而家腹部有排吉百利(六件腹肌)。
所以師兄努力呀! 食物仍要健康，運動量可以由急行改為慢跑，可以既話每天慢跑40分鐘，跑順左就加少少速至中跑，唔洗快架，快跑減唔到肥架。祝你成功!

mo9394

試下記低每日食左d 乜, post 上黎睇下有乜可以改善. 有 d 野份量細, 食左唔飽肚, 但係有好高卡路里, 用其他野代替, 就可以又飽又瘦