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Weight reduction

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發表於 2009-5-13 16:21:36 | 顯示全部樓層 |閱讀模式
Dear all,

I have started my fast walking exercise since Dec 08 when my weight was 245lb.  After then my weight drop to 220lb something in March 09/April 09.  But since then, I found my weight remain around 220lb even though I keep on doing exercise.

Anything I can do to further reduce my weight?

NB I have already brought my lunch box to prevent eating too much 'oily' food or junk food

Many thanks!!

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    [LV.10]以壇為家III

    發表於 2009-5-13 18:07:32 | 顯示全部樓層
    Pat,

    I guess you have to increase the intensity of your exercise then.

    By the way how many times and duration you do the exercise per week?

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     樓主| 發表於 2009-5-13 18:25:50 | 顯示全部樓層
    Fast walking for 40 minutes approximately and 3 to 4 times a week....

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    發表於 2009-5-13 21:32:36 | 顯示全部樓層
    patwong師兄,你其實已經好有成績架啦,恭喜你先!
    小弟前年年中開始減肥時,也是急步行半小時至40分鐘,同你一樣自己煮意粉帶番工食,走油及糖,如是者在短短兩個半月減左三十磅,之後就keep,由160磅減到130磅後就自動停左,無再瘦了,年半都無反彈。到本年三月決心再減多10磅.....想BMI去到20(正常人的中位數),所以又再開始食番d無油及糖既健康食物(一份瘦肉兩份蔬菜三份碳水化合物),加上每天跑步約一小時,4月尾達標了,而家腹部有排吉百利(六件腹肌)。
    所以師兄努力呀! 食物仍要健康,運動量可以由急行改為慢跑,可以既話每天慢跑40分鐘,跑順左就加少少速至中跑,唔洗快架,快跑減唔到肥架。祝你成功!

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    2013-12-17 12:44
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    [LV.1]初來乍到

    發表於 2009-5-22 09:40:57 | 顯示全部樓層
    試下記低每日食左d 乜, post 上黎睇下有乜可以改善. 有 d 野份量細, 食左唔飽肚, 但係有好高卡路里, 用其他野代替, 就可以又飽又瘦
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