腳痛

ginnywong

自從增加長度和强度練習後, 腳掌與小腿連接處, 內側有骨突起的地方附近,每跑了大約大k到就開始痛, 一痛就休息成個星期先唔痛, 換左對厚底d的跑鞋都係咁

好驚, 唔知係咪傷左邊到, 請指教

ginnywong

原帖由 ginnywong 於 2008-2-29 17:06 發表

                               
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自從增加長度和强度練習後, 腳掌與小腿連接處, 內側有骨突起的地方附近,每跑了大約大k到就開始痛, 一痛就休息成個星期先唔痛, 換左對厚底d的跑鞋都係咁

好驚, 唔知係咪傷左邊到, 請指教

係3k

lvrunner

Does it hurt when you get up after sitting for a long time?
Does it hurt when you first get out of bed walking in the morning and the pain disappear after a short while?

[ 本帖最後由 lvrunner 於 2008-2-29 18:59 編輯 ]

ginnywong

原帖由 lvrunner 於 2008-2-29 18:23 發表

                               
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Does it hurt when you get up after sitting for a long time?
Does it hurt when you first get out of bed walking in the morning and the pain disappear after a short while?

我今日玩鐵人賽, 比左1.5k 到又開始痛, 踩完單車, 剛開始再跑唔痛, 跑唔夠1k又開始痛, 而家行路都痛, 但無腫

只要休息大約4,5 日到, 無論幾時都唔痛

我洗睇骨科先?我之前己經做過半月板手術, 唔知今次會唔會又整親d乜

lvrunner

Ginny ~

半月板 surgery is for the knee right ? But you said " 腳掌與小腿連接處, 內側有骨突起的地方附近", are you talking about the heel or the achilles tendon?

kaevin

原帖由 lvrunner 於 2008-3-6 02:54 發表

                               
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Ginny ~

半月板 surgery is for the knee right ? But you said " 腳掌與小腿連接處, 內側有骨突起的地方附近", are you talking about the heel or the achilles tendon?

I am 100% certain 半月板 is at the knee! I had ACL reconstruction before, so I am very sure..

I think he means the area that we usually call '腳眼'? ankle?
Have you sprained your ankle before? If you had sprained it before, it is likely that it will feel painful after exercises... I sprained my left ankle, and it will still feel ache after a tough workout. You will need to work on its muscle more to protect it. When I get back to home, I will find some site about those exercises....

[ 本帖最後由 kaevin 於 2008-3-7 17:49 編輯 ]

ginnywong

原帖由 kaevin 於 2008-3-7 17:44 發表

                               
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I am 100% certain 半月板 is at the knee! I had ACL reconstruction before, so I am very sure..

I think he means the area that we usually call '腳眼'? ankle?
Have you sprained your ankle before? ...

係呀, 係'腳眼'

我提到半月板係因為我只係想講,我己經傷過一次,希望今次唔會又傷到第二度

thx!