Dynamic Warmup for running

minilover

http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=1504353735&bctid=64056312001&cm_mmc=Mag_URL-_-2010_March-_-dynamicstretching-_-Dynamic_Stretching_Video

Some recommended warmups by Runners World-US.  It should be better than just still stretching.  

Hope it helps

驚青

thanks for sharing