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AVOHK Reservoir Cup Race II - 07/12/9

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    [LV.10]以壇為家III

    發表於 2007-12-8 12:41:14 | 顯示全部樓層 |閱讀模式


    Anyone will join the Reservoir Cup Race II at Tai Lam Chung tmw?

    See U there!

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    發表於 2007-12-8 13:23:58 | 顯示全部樓層

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    [LV.10]以壇為家III

     樓主| 發表於 2007-12-8 15:21:50 | 顯示全部樓層


    I joined the Feet of Fire 10 Km 2 yrs ago.
    Wishing U have a nice run!

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    發表於 2007-12-9 11:23:26 | 顯示全部樓層
    I'd joined Sheung Mun 10K. I ran 55' this time , need improvement

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    [LV.10]以壇為家III

     樓主| 發表於 2007-12-9 15:09:32 | 顯示全部樓層


    Just completed the captioned race in 1 hr 28 mins+ in the morning today.
    Despite I am a slow runner, it's still a slow completion time to me.
    I felt my legs pretty heavy after about 10 K and had to walk most of the upward steps.
    It's my PB of this race and was 6 mins slower than last year.
    Still enjoyed the race anyway.

    http://www.nike.com/running

    P.S.  Upstairs, completing a 10 K race in 55 mins is OK lah.

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    發表於 2007-12-9 16:09:33 | 顯示全部樓層
    原帖由 Alex 於 2007-12-9 11:23 發表
    I'd joined Sheung Mun 10K. I ran 55' this time , need improvement


    石門比賽多不多人參加呀?

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     樓主| 發表於 2007-12-9 16:12:23 | 顯示全部樓層


    According to the result list, 342 runners completed the race. (many PBs)

    http://thaiquain.com/result/shekmun10K07.pdf

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    發表於 2007-12-9 16:16:00 | 顯示全部樓層
    Result 咁快有!

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    [LV.10]以壇為家III

     樓主| 發表於 2007-12-9 16:46:30 | 顯示全部樓層


    The result of the AVOHK Reservoir Cup Race II is available too :

    http://www.avohk.org/index.php?_spAction=saveMedia&room=16&recordType=attachment&media_id=380

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    發表於 2007-12-9 18:22:26 | 顯示全部樓層
    原帖由 慢速小子 於 2007-12-9 16:09 發表


    石門比賽多不多人參加呀?  


    Ok la! Total 342 runners. I like the location coz there had KCRC station next to it. Very easy to go there

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    發表於 2007-12-9 18:23:59 | 顯示全部樓層
    原帖由 慢速小子 於 2007-12-8 13:23 發表


    原來明天有3個長跑比賽,我就3個月前已報了這個大尾督10k比賽。

    http://www.u4u.org.hk/volunteer/20071209/20071209D.htm

      


    How about yr race?

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    [LV.10]以壇為家III

     樓主| 發表於 2007-12-9 22:02:16 | 顯示全部樓層


    Nice pics of Shek Mun 10 K by slowrunner :

    http://hk.myblog.yahoo.com/slowrunner-photo/gallery?fid=15

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    發表於 2007-12-10 22:44:16 | 顯示全部樓層
    I found my photo. Thank U!
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