170914 Tempo 5K x3 30分跑連休
28:01 AHR159, MHR165
2:15, 2:22, 2:16, 2:17, 2:16,
2:07, 2:12, 2:13, 2:13, 2:13,
2:13, 2:13, 1:08
26:30 AHR161, MHR167
2:09, 2:07, 2:07, 2:11, 2:07,
2:06, 2:03, 2:06, 2:06, 2:07,
2:06, 2:02, 1:01
26:15 AHR162, MHR171
2:03, 2:05, 2:06, 2:05, 2:07,
2:05, 2:08, 2:10, 2:09, 2:09,
2:03, 2:06, 0:57 |