花仔長跑日誌.....(一切由心開始)

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20/5 快跑4.65km,Duration: 00:23:33,HR Avg: 159,HR Max: 182,Calories: 315kcal,Pace Avg: 05:02min/km
20/5 跟住同老友慢行5km,Duration: 00:57:52,HR Avg: 111,HR Max: 148,Calories: 285kcal,Pace Avg: 11:19min/km

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19/5 快跑4km,Duration: 00:19:37,HR Avg: 165,HR Max: 184,Calories: 282kcal,Pace Avg: 04:48min/km
19/5 跟住同老友慢行7km,Duration: 01:24:08,HR Avg: 111,HR Max: 135,Calories: 427kcal,Pace Avg: 12:00min/km

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17/5 依排朝早放工多數都落雨丶攪到我少跑咗好多丶現在跑速已經慢咗好多丶但係又覺得無嘜所謂！早幾星期走咗去圖書館借了兩本關於跑步咖書丶依家睇多個跑丶希望可以從拾跑步咖熱誠！

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15/5 5k快跑休3分鐘再慢跑5k,Duration: 00:56:58,HR Avg: 160,HR Max: 180,Calories: 764kcal,Pace Avg: 05:39min/km
再行200快跑200,Duration: 00:16:54,HR Avg: 159,HR Max: 180,Calories: 226kcal,Distance: 2.2km,Pace Avg: 07:41min/km

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jpg_chu 發表於 2014-5-14 10:18
14/5 今日著五趾鞋同囡囡一齊慢慢跑丶佢跑5k丶我就跑10k! Duration: 01:06:05,HR Avg: 146,HR Max: 160,Cal ...

朱sir 係緩跑徑！

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14/5 今日著五趾鞋同囡囡一齊慢慢跑丶佢跑5k丶我就跑10k! Duration: 01:06:05,HR Avg: 146,HR Max: 160,Calories: 739kcal,Pace Avg: 06:35min/km

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8/5 慢中快 跑12km,Duration: 01:07:37,HR Avg: 157,HR Max: 177,Calories: 870kcal,Pace Avg: 05:36min/km

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5/5 Gps error 今日應該跑6km,Duration: 00:35:57,HR Avg: 155,HR Max: 170,Calories: 454kcal,Distance: 7.04km,Pace Avg: 05:05min/km
跟住同老友慢行5.62km,Duration: 01:00:53,HR Avg: 105,HR Max: 119,Calories: 220kcal,Pace Avg: 10:54min/km

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2014~4月跑量135公里,慢行8km

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29/4 快跑10km,Duration: 00:51:11,HR Avg: 161,HR Max: 168,Calories: 696kcal,Pace Avg: 05:05min/km

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28/4 老友三人慢行鰂公,Duration: 01:35:29,Distance: 7.2km,Pace Avg: 13:20min/km

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21/4 雨中慢跑12km,Duration: 01:05:59,HR Avg: 152,HR Max: 162,Calories: 797kcal,Pace Avg: 05:30min/km

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18/4 快跑10km丶Duration: 00:50:10,HR Avg: 160,HR Max: 170,Calories: 683kcal,Distance: 10.01km,Pace Avg: 05:00min/km
休息加補水5分鐘丶再慢跑多5km!Duration: 00:31:32,HR Avg: 146,HR Max: 151,Calories: 368kcal,Pace Avg: 06:15min/km

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17/4 今日同太太一齊做運動！我就著五趾鞋慢慢跑10km丶太太就行咗大約70分鐘丶Duration: 01:08:56,HR Avg: 140,HR Max: 162,Calories: 753kcal,Pace Avg: 06:49min/km

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15/4 今日同太太一齊做運動！我就著五趾鞋慢慢跑10km丶太太就行咗大約70分鐘丶Duration: 01:07:24,HR Avg: 135,HR Max: 145,Calories: 697kcal,Pace Avg: 06:44min/km

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13/4 今日同太太一齊做運動！我就著五趾鞋慢慢跑10km丶太太就行咗大約45分鐘丶Duration: 01:08:03,HR Avg: 141,HR Max: 150,Calories: 753kcal,Pace Avg: 06:49min/km

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11/4 五趾鞋慢慢跑 12km,Duration: 01:22:31,HR Avg: 137,HR Max: 143,Calories: 869kcal,Pace Avg: 06:53min/km

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10/4 慢快跑15km,Duration: 01:25:27,HR Avg: 153,HR Max: 166,Calories: 1068kcal,Pace Avg: 05:42min/km

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8/4 慢中快 跑12km,Duration: 01:07:18,HR Avg: 156,HR Max: 174,Calories: 878kcal,Pace Avg: 05:36min/km

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7/4 Tempo run 4k 後休3分鐘丶1kx2 6分鐘跑連休丶 跑完頭1k in後就知道自己爆咗丶所以第2隻只好放慢丶跟住慢慢跑6k就算！共跑12km Duration: 01:05:48,HR Avg: 159,HR Max: 183,Calories: 907kcal,Pace Avg: 05:27min/km
退步了！

慢慢行1km,Duration: 00:12:16,HR Avg: 119,HR Max: 138,Calories: 102kcal,Pace Avg: 12:00min/km