請問大家參加既長跑課程費用幾多？

yanson8

希望各ching講來聽聽，參考一下。

力

Most of the HK company (HK Boss) still have to work half day at weekend. Some lucky guys will have long & short shift in weekend if their boss is nice enough.

I am very lucky coz I worked in a US company, so only 5 days working a week.

lvrunner

原帖由 Alex 於 2009-2-11 05:58 發表

                               
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Go to bed by 10pm!!! Sometime I'm still working in office at 10pm and dinner after 12am.

You poor guy!  In North America, white collar workers work in their offices from 8 to 4, not 9 to 5 like HK.  Lunch time is right at noon time!  And they only work Monday to Friday.  No such thing like working 4 hours on Saturday.  And no kids have to go to school on Saturday either.  Do they still have long and short weekends in HK?

[ 本帖最後由 lvrunner 於 2009-2-11 06:05 編輯 ]

力

Go to bed by 10pm!!! Sometime I'm still working in office at 10pm and dinner after 12am.

lvrunner

原帖由 jshho 於 2009-2-9 00:49 發表

                               
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I'd never pay to learn running ...
Different strategies / training methods should be suitable for different people ~

Hiring or paying a coach to learn how to run faster regularly?  Unless you are planning to turn pro, definitely not a popular thing here in North America.  The closest you get here is joining a group of beginner runners meeting up on a few weekends learning the very BASIC of running.  I know many runners of all levels, none of them have gone through any running programs.  There are tons of running books in the bookstores teaching you how to run, setting up training plans and all that.  Also, the lifestyle in HK is different than in North America.  Here, people usually eat dinner at around 5pm and go to bed by 10pm.  When I was in HK, I was amazed seeing many runners still practicing on tracks at 10pm!!!!  That said, there is no public running tracks here in Vegas at all.

rayray

原帖由 cookie97 於 2009-2-10 11:13 發表

                               
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我覺得除非你好有恆心啦..
否則一個人較難練囉..
join班的好處係有人督促下你，教你一些基本技巧...
而且有人同你一齊練冇咁悶...

正確姿勢同防止受傷好緊要GA.
當然一班人跑進步都快D.

曲奇

我覺得除非你好有恆心啦..
否則一個人較難練囉..
join班的好處係有人督促下你，教你一些基本技巧...
而且有人同你一齊練冇咁悶...

miller

原帖由 jshho 於 2009-2-9 16:49 發表

                               
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I'd never pay to learn running ...
Different strategies / training methods should be suitable for different people ~

你都可能岩，不過唔止初級跑手，就算我所認識多數香港最快o既跑手﹙當然有d我唔識﹚絕大部份都有跟教練，一個好o既教練係會幫佢定埋training plan，初級跑手就會因應佢自己能力，定番一個適合佢o既訓練計劃…

當然如果係recreation runner，無plan都得架

MT

原帖由 ee_tpk 於 2009-2-4 23:33 發表

                               
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小妹暫時報0左工聯會既跑步班試0左先...
好似係 300 蚊~

今日打去報名已經full哂

[ 本帖最後由 SuperMT 於 2009-2-10 09:59 編輯 ]

rayray

原帖由 jshho 於 2009-2-9 16:49 發表

                               
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I'd never pay to learn running ...
Different strategies / training methods should be suitable for different people ~

又唔係GEI.
如果係新手, 好似我咁.
都學到野, 最少知道點拉筋AR, 熱身AR咁...重要係學到正確姿勢同防止受傷
同埋同D 勁人跑下都學到唔少野

rayray

原帖由 miller 於 2009-2-9 16:41 發表

                               
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跑步舍唔單上跑馬地先有班，沙田運動場好似係星期五上，詳情你去番佢網頁睇下…

星期五晚就沙田運動場7點至9點
我上左三個月

早到可以拉下筋AR 熱定身先.

jshho

I'd never pay to learn running ...
Different strategies / training methods should be suitable for different people ~

miller

原帖由 nchben 於 2009-2-9 16:20 發表

                               
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跑步舍好似港島先有, 我係九龍人, 好難JOIN

跑步舍唔單上跑馬地先有班，沙田運動場好似係星期五上，詳情你去番佢網頁睇下…

TerrySze

10k Pro...大約 HKD 400 - 500 一個月8堂 ....上年尾JOIN過..for新手幾好.

nchben

跑步舍好似港島先有, 我係九龍人, 好難JOIN

ming

跑步舍 or 工聯會 好 D ??

hobbywet

好似工聯會平d

rayray

跑步舍我JOIN 過, 600/3 個月

yanson8

哦。。thanks

ee_tpk

原帖由 yanson8 於 2009-2-5 00:02 發表

                               
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想知道課程既量有多少而唔系具體教D乜野。。呵呵，一開始未講清楚。。" />" />

工聯會既 course 就有 10堂..
其他跑會既就應該係有俾錢就有堂上