CTSE 報到區

meimei

原來honolulu個全馬好出名呀!小妹有幸1998年跑過,但很慢,4小時幾,幸好跑完先出太陽...
如果打算參加,最好早D報名和訂機票,因為要很多日本人會在這段時間去honolulu渡假的!

lvrunner

原帖由 meimei 於 2008-7-6 21:31 發表

                               
登錄/註冊後可看大圖

原來honolulu個全馬好出名呀!小妹有幸1998年跑過,但很慢,4小時幾,幸好跑完先出太陽...
如果打算參加,最好早D報名和訂機票,因為要很多日本人會在這段時間去honolulu渡假的!

It was their 35th anniversary last year, Tons of Japanese tourist/runners/walkers.  The whole Waikiki was infested with Japanese.  It rained crazily the first few miles, I hate running in the rain, I had no choice but to go inside a bus shelter until the rain died down a bit.  I have hotel and car rental booked already,  just waiting for the plane ticket gets cheaper may be after the summer holiday.

忌廉

原帖由 lvrunner 於 2008-7-7 04:41 發表

                               
登錄/註冊後可看大圖

Hello 忌廉師姐,

I am not "勁", just a slow marathon junkie and addict. You are right, Honolulu is always a blast (Top 10 marathons in the world).  I did it last year too with a miserable time du ...

Thanks for the suggestions - it is very useful for me.  I got the sponsor from my company for Chicago Marathon - I would have choose a much closer one if I have a choice.

You are absolutely right - I am just concentrating my endurance at the moment - dont really care about the time - I will be over the moon as soon as I can finish the race!

I think I can finish it, just depends on how long I will take i.e., I really dont want to finish in 6 hrs, for example.  It is so 羞家!

忌廉

原帖由 meimei 於 2008-7-7 13:31 發表

                               
登錄/註冊後可看大圖

原來honolulu個全馬好出名呀!小妹有幸1998年跑過,但很慢,4小時幾,幸好跑完先出太陽...
如果打算參加,最好早D報名和訂機票,因為要很多日本人會在這段時間去honolulu渡假的!

Lucky you!!!  Saw the images of Hono race and it looks fabulous!  My ultimate target is to join all the major marathon events around the world each year!

I think 4.5 hours are great!  I wish I can finish mine one at this time!!!  Heard that it is very tough at the last 10 km, is it true and how you handle that?

nc

原帖由 meimei 於 2008-7-4 00:17 發表

                               
登錄/註冊後可看大圖

我都有報東區這個比賽,請問有沒有朋友知道賽道大概如何?例如耍上幾多斜?....

meimei ctse 昨天跑成點呀??? ok痳?? 好玩痳??

meimei

今次起步時"口禁"唔到錶,跑到上樓梯時才知道,所以唔知實際跑?時間. 上到墳埸終於忍不住要行了,到了洛斜,好似幾順,到終點時郤有d後悔自己為什麼上斜唔堅持,你話系咪好矛盾? anyway, 除左樓梯級之外,賽道算幾有挑戰性. 仲有,請問有母朋友知道大會幾時會公佈成績?

lvrunner

原帖由 忌廉 於 2008-7-7 02:03 發表

                               
登錄/註冊後可看大圖

............  think I can finish it, just depends on how long I will take i.e., I really dont want to finish in 6 hrs, for example.  It is so 羞家!...........

Dont' say that cream c tse.  6, 7 or even 8 hours not 羞家 at all.  I have quite a few over 6 hours ones with an injured foot.  My fastest one was my 1st one (4:18) many many moons ago <lol>. Try seeing it as an achievement, an accomplishment after all the time and hard training you put in.  I bet you will be very emotional when you pass the finish line.  You see, not many people in this world got to run a marathon like you and me.  For example in Canada, only less than 1% of the population has done a marathon.  So be proud of yourself regardless of time.

I can tell you more about Honolulu, let's not hijack this thread.  I will continue it in 外地賽事區.

[ 本帖最後由 lvrunner 於 2008-7-7 16:48 編輯 ]

nc

原帖由 meimei 於 2008-7-8 01:28 發表

                               
登錄/註冊後可看大圖

今次起步時"口禁"唔到錶,跑到上樓梯時才知道,所以唔知實際跑?時間. 上到墳埸終於忍不住要行了,到了洛斜,好似幾順,到終點時郤有d後悔自己為什麼上斜唔堅持,你話系咪好矛盾?
anyway, 除左樓梯級之外,賽道算幾有挑戰性 ...

mei姐勁呀, 起碼都上了一大段長長命斜

未邊樹有下次再玩過...

忌廉

原帖由 lvrunner 於 2008-7-8 03:43 發表

                               
登錄/註冊後可看大圖

Dont' say that cream c tse.  6, 7 or even 8 hours not 羞家 at all.  I have quite a few over 6 hours ones with an injured foot.  My fastest one was my 1st one (4:18) many many moons ago . Try seeing  ...

Thanks for the encouragement.  I am actually very looking forward to the Chicago race - it is kind of my target for this year and a good test to see how much I can tolerate.  One thing to be sure is, I will finish the race, no matter how long it will take.

I think it is time for me to train more LSD, the longest I did was 22 km, which dont think it is enough.  Just hope the rain will stop this weekend!

忌廉

原帖由 meimei 於 2008-7-4 00:17 發表

                               
登錄/註冊後可看大圖

我都有報東區這個比賽,請問有沒有朋友知道賽道大概如何?例如耍上幾多斜?....

meimei ctse跑成點呀?  當日都很多女生, 氣氛都不錯.

我在墳場條長命鈄都行o左好多呀!  只係到鈄尾段先跑下, 因為想快o的跑完條鈄 ...

我1:08:02 完成, 係有o的慢, 不過很enjoyable!

下次再好努力!

nc

原帖由 忌廉 於 2008-7-8 10:00 發表

                               
登錄/註冊後可看大圖

meimei ctse跑成點呀?  當日都很多女生, 氣氛都不錯.

我在墳場條長命鈄都行o左好多呀!  只係到鈄尾段先跑下, 因為想快o的跑完條鈄 ...

我1:08:02 完成, 係有o的慢, 不過很enjoyable!

下次再好努力!

原來cream ctse都有玩, 好勇呀

成績都幾好, 最緊要好enjoy
這個時間係我想當年10k平路的時間

randyip

原帖由 忌廉 於 2008-7-8 10:00 發表

                               
登錄/註冊後可看大圖

meimei ctse跑成點呀?  當日都很多女生, 氣氛都不錯.

我在墳場條長命鈄都行o左好多呀!  只係到鈄尾段先跑下, 因為想快o的跑完條鈄 ...

我1:08:02 完成, 係有o的慢, 不過很enjoyable!

下次再好努力!

i've advised to all runners of longrun.hk that take care of the section on cemetery.

忌廉

原帖由 obaanc 於 2008-7-8 10:47 發表

                               
登錄/註冊後可看大圖

原來cream ctse都有玩, 好勇呀

成績都幾好, 最緊要好enjoy
這個時間係我想當年10k平路的時間

鈄路真係用多o左好多時間!
繼續努力!

忌廉

原帖由 randyip 於 2008-7-8 11:30 發表

                               
登錄/註冊後可看大圖

i've advised to all runners of longrun.hk that take care of the section on cemetery.

Yes that was one of the tough parts in the race ... actually most of the racers walked during that section.

We bumped into a bunch of firemen doing their run for training - I think they ran all the way and they looked so fit!!!

lvrunner

原帖由 忌廉 於 2008-7-7 17:53 發表

                               
登錄/註冊後可看大圖

.........I think it is time for me to train more LSD, the longest I did was 22 km, which dont think it is enough.  Just hope the rain will stop this weekend!

I suggest go up about 3k each week for two weeks then back down again, like 25k, 28, 20.....etc.  From now on until race day, you only need three to four full 34k.  I don't recommend run pass 34k which is 20 miles.

忌廉

原帖由 lvrunner 於 2008-7-8 12:01 發表

                               
登錄/註冊後可看大圖

I suggest go up about 3k each week for two weeks then back down again, like 25k, 28, 20.....etc.  From now on until race day, you only need three to four full 34k.  I don't recommend run pass 34k wh ...

I havent even tried beyond 25K yet!!! I have to work harder ...
Planning to run a half M this weekend but HK is running like hell, hope it gets better later this week.
Thanks so much for the suggestion, really appreciate it.

Apple

我 通 常 都 係 一 個 人 係 lunchtime 上 去 寶 雲 道 跑 步
可 以 減 壓 , 又 可 以 輕 鬆 下
再 沖 番 個 涼 , 個 人 都 醒 神 d 再 繼 續 工 作
而 家 天 氣 開 始 轉 涼
我 絕 對 唔 會 錯 過 晏 就 跑 步 既 好 時 光
互 勉 !

曲奇

原帖由 Apple 於 2008-10-2 20:11 發表

                               
登錄/註冊後可看大圖

我 通 常 都 係 一 個 人 係 lunchtime 上 去 寶 雲 道 跑 步
可 以 減 壓 , 又 可 以 輕 鬆 下
再 沖 番 個 涼 , 個 人 都 醒 神 d 再 繼 續 工 作
而 家 天 氣 開 始 轉 涼
我 絕 對 唔 會 錯  ...

你會在lunch time跑步咁寫意...
我就通常會夜晚跑啦~~
寶雲道就經過得多，跑步就未試過..

nc

原帖由 Apple 於 2008-10-2 20:11 發表

                               
登錄/註冊後可看大圖

我 通 常 都 係 一 個 人 係 lunchtime 上 去 寶 雲 道 跑 步
可 以 減 壓 , 又 可 以 輕 鬆 下
再 沖 番 個 涼 , 個 人 都 醒 神 d 再 繼 續 工 作
而 家 天 氣 開 始 轉 涼
我 絕 對 唔 會 錯  ...

很羨慕 但lunch time跑時間不會很趕嗎??

Gills

原帖由 obaanc 於 3-10-2008 09:11 發表

                               
登錄/註冊後可看大圖

很羨慕 但lunch time跑時間不會很趕嗎??

nc姐不會的, 中午時跑步的確很寫意, 唔好意思答咀添.