Official lunch time is 1hour15mins but colleague are seldom to back til 1hour30mins. I shall start a bit earlier,.i.e. 15mins before to 變身. 如果玩10k 約需一小時連熱身.跑步.Cool Down, 剩番半粒鐘沖身及午膳. A very fruitful lunch it is.
I always start my jogging at 12 45 hrs, because of time limit, it will only last for 1 hour [including up to Po Wan Road and back dowside], then back to Office at about 13 50 hour to take bath. I will have my light refreshment at about 3 pm. Even it was always be a rush, I do enjoy the great time.
Apple, I really admire U could have a 2 hrs+ lunch hour enable U to have a run at Bowen Road. I could only have my evening run at Quarry Bay waterfront and Sir Cecil's Ride on PHL or weekends.
I also run in the Bowen Road during Lunch time for 2 or three times a week and then go to the Hong Kong Park for bathing. I used to run 8 KM at about 45-50 mins. But now I run 6K, as I have been transferred to another office which is not close to Bowen Road.
樓主
發表於 2008-10-3 11:42:15
非常正的.
.gif)
.gif)
.gif)
.gif)
.gif)
我就於番工時間行樓梯當跑步。