將軍澳新人報到

=chairman=

原帖由 Andy 於 2008-10-7 17:37 發表

                               
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I dare not to run in the bicycle lane as sometimes it is dangerous especially those bicycles running down the slopes and turns.  it may get hurt particularly when we are tired after some one or two ho ...

andy ching 有沒有跑過將軍澳運動場外圍呀？我通常在那裏練習。

Andy

[quote]原帖由 =chairman= 於 7/10/2008 21:43 發表

                               
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andy ching 有沒有跑過將軍澳運動場外圍呀？我通常在那裏練習。

The mentioned area is where I start and cease running.  At what time you usually run, I am planning to run tomorrow morning for about one hour start at about 06:30 and run about an hour.  Then back home for a bathing and go to work.

[ 本帖最後由 Andy 於 2008-10-8 16:17 編輯 ]

Andy

阿銘 C hing

Have you registered the 2009 Standard Chartered Marathon and If yes, which group you join,10K, HM or FM.

I have registered the Disneyland HM and 2009 Marathon.

=chairman=

原帖由 Andy 於 2008-10-8 16:20 發表

                               
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阿銘 C hing

Have you registered the 2009 Standard Chartered Marathon and If yes, which group you join,10K, HM or FM.

I have registered the Disneyland HM and 2009 Marathon.

因為我而家中七，就黎要應付公開試，所以沒有報渣打 ~~~

不過我會跑 UNICEF 半馬 ~~~

=chairman=

原帖由 Andy 於 2008-10-8 16:06 發表

                               
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The mentioned area is where I start and cease running.  At what time you usually run, I am planning to run tomorrow morning for about one hour start at about 06:30 and run about an hour.  Then back home for a bathing and go to work.

我通常會在星期六晚上跑 ( 10 - 11 : 30 pm )，現在一星期只跑一次。

ChARsoN

請問....
將軍澳都算九龍區嗎?
p.s. 點都要歡迎新人~

Andy

Just want to know how many of us living in Tseung Kwan O will take part in the Unicef Charity Run.  I have already registered for Half Marathon.

Andy

原帖由 =chairman= 於 8/10/2008 18:47 發表

                               
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因為我而家中七，就黎要應付公開試，所以沒有報渣打 ~~~ hjgh" />" />

不過我會跑 UNICEF 半馬 ~~~

I will have an recruitment exam on 29-11-2008 for three hours and then the next day I  run Unicef Half Marathon.  I sat for an Exam on 15-2-2008 and then I ran Standard chartered Half Marathon on 17-2-2008, so I didn't have much time to practise the ST Half Marathon last year.

=chairman=

原帖由 ChARsoN 於 2008-10-8 19:46 發表

                               
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請問....
將軍澳都算九龍區嗎?
p.s. 點都要歡迎新人~

Ken 兄講過話算係 ~~~

=chairman=

原帖由 Andy 於 2008-10-9 10:26 發表

                               
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I will have an recruitment exam on 29-11-2008 for three hours and then the next day I  run Unicef Half Marathon.  I sat for an Exam on 15-2-2008 and then I ran Standard chartered Half Marathon on  ...

考試要緊 ~~

Andy

原帖由 =chairman= 於 9/10/2008 22:44 發表

                               
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考試要緊 ~~ " />jhk" />

Agree.  As U are a F.7 student, Priority should given to the Advance Level Exams.

Andy

I have change my running habbit from "Lunch in Bowen Road" to "Early in the morning in Tseung Kwan O"- Starting Sheung Tak, Hospital, Oil station, TKO Tuen, Fire station, TKO 2nd School Hau Tak Esate, and back to Sheung Tak.  And It is about 45-50 mins.  Does anybody also run in the morning.

caffeine

原帖由 Andy 於 2008-10-16 15:11 發表

                               
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I have change my running habbit from "Lunch in Bowen Road" to "Early in the morning in Tseung Kwan O"- Starting Sheung Tak, Hospital, Oil station, TKO Tuen, Fire station, TKO 2nd School Hau Tak Esate, ...

我通常跑寶云道多, 有時又會跑tko

Andy

I like to run in Bo Wen Road, but it is too rush for me in the lunch time.  I used to run 8Km and then have a shower in HK park.  But it is now a bit distance from the Bo Wen Road as I work in a new post.  Now I will usually run 6Km and then have a shower, and it is too rush to me.

Andy

And now I usually start at 06:30 in the morning for about one hour and back home to have a shower and go to work.  But I plan to take half day leave this week to practise HM in Bowen Raod same as last year.

caffeine

原帖由 Andy 於 2008-10-18 12:03 發表

                               
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And now I usually start at 06:30 in the morning for about one hour and back home to have a shower and go to work.  But I plan to take half day leave this week to practise HM in Bowen Raod same as last ...

so early...if  i run in TKO in the morning, i will try my best to wake up at 7:00 , and run for 30-45mins, if i run in brown road, i will start at 8:30

july1107

Never look back.....

Andy

Hi, it's a long time that I have not given a meesage in this corner.  I had a bit down as I have tried several time to run half marathon, but fail.  I felt right knee and left ankle pain very time.  The first attempt, I only ran 14 KM and felt hungry and gave up.

[ 本帖最後由 Andy 於 2008-11-12 10:04 編輯 ]

Andy

Then the second time, I run 17KM and felt the mentioned pain and walk until 20KM and gave up.  Then came the third attempt.  I tried to keep my pace slow and did not want to hurt the left ankle and right knee and finally I finished the HM (21KM) , but in 2 hours 46Mins.  Last years I finish the Standard Chartered HM in 2 hour 5 minutes.  Anyway, at least I finished it less than three hours.

nc

原帖由 Andy 於 2008-11-12 10:03 發表

                               
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Then the second time, I run 17KM and felt the mentioned pain and walk until 20KM and gave up.  Then came the third attempt.  I tried to keep my pace slow and did not want to hurt the left ankle and ri ...

腳有傷患真係很難做到好時間, Andy ching慢慢來, 不要放棄呀, 支持你

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