|
原帖由 lvrunner 於 3/6/2008 22:32 發表
Usually, you shave off one minute during running especially in marathons of every pound you get rid of. It worked for me.
For example, if you get rid of 5 lbs, you should be able to run 5 mi ...
You mean if I don't have any weight to loose, I can't run faster? |
|