升級
100%
TA的每日心情 | 慵懶 2019-1-25 16:21 |
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簽到天數: 926 天 [LV.10]以壇為家III
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本帖最後由 bowling68 於 2017-5-19 17:02 編輯
170518 新丁班
5k easy run + rest 5min
warm up唔夠,全程跟住城城同Candy
2:05, 2:04, 2:04, 2:07, 2:08, 2:09,
2:07, 2:06, 2:06, 1:57, 1:56, 1:51,
0:58:4, total = 25:42
400m x6 interval@3:00
聽壞人講跨大步D,天氣凉,又唔太 chur
1:42, 1:42, 1:42,
1:44, 1:44, 1:40
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