瑜人跑步日誌

Mimi

vcbid 發表於 2013-6-18 12:09

                               
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好大可能係中暑, 跑前同跑緊既時候一定一定要飲多D水呀
千萬唔好死頂, 跑唔到就坐車走, 你已經接近休克,  ...

唔嫌唔嫌!! 俾人讚後生靚女! WAAAA, 無幾可!!

肥B

Mimi 發表於 2013-6-18 12:25

                               
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唔嫌唔嫌!! 俾人讚後生靚女! WAAAA, 無幾可!!

見你識得呵呵呵，就知你身體康復得7788了，明晚見

Mimi

肥B 發表於 2013-6-19 12:59
見你識得呵呵呵，就知你身體康復得7788了，明晚見

多謝肥B師姐！
其實係果晚辛苦d，第二朝（尋日）已經無事，頭先啱啱仲跑咗轉添，嘻嘻！
妳肚仔點呀？好番哂未呀？
yeah, 聽日一齊腳印印！

Mimi

唔服氣, 尋晚又跑!
今次醒目, 之前淨係食好少 Lunch, 唔敢快, 停飲底水

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currentchan

保重身體,跑10k比賽,你一定得！

Mimi

currentchan 發表於 2013-6-20 20:07

                               
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保重身體,跑10k比賽,你一定得！

10k比賽, 蟻"欄"應該 ok...
希望過咗夏天會好d
多謝 Current 師兄!

Mimi

上星期四(13/6)上堂
跑咗兩sets俾教練叫停。雖然仲有貨, 但係我都乖乖遵命。
做體能, 一路都唔識做 push up... 唔係做唔到, 但係就係做錯, 但係今次終於做岩啦
其實瑜珈有幾個式子幫助好大, 不過有dd唔同:

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Mimi

6月24日      終於一課似樣d嘅長課
尋日狀態幾好, lunch 食咗碗營養豆豆湯, hub咗陣, 見無落雨, 跑 lu!
(先前同一位師兄約跑去大埔, 因為落雨cancel咗; 所以照原定計劃, 大埔! 我嚟啦!!)
落完雨跑, 比較涼, 但濕度高, 個身有少少重; 不過最麻煩係要睇路...
落完雨, 路上有好多小動物, 要好小心唔可以踩死佢地 (瑜珈要求零暴力, 唔可以傷害任何生命); 沿途見到唔少被踩死嘅蝸牛, 有d唔安落
頭14k慢慢地都ok, 諗住掉頭喺12k個亭買水飲, 點知個水機唔見咗, 中伏, 要到科學園先有水飲。
15k停咗一陣, 之後就"欄"...
停落嚟, 其實好好 feel ... 原來我可以自己一個靜落嚟, 個腦一片空白, 見住d汗滴落地, 好平靜...
19k, 又睇唔到顏色... 雖然仲有2k先到屋企, 唔理, 偷懶, 20k收工

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little-fish

Rag facing dog 腳踭係鎖死定震震下好？

Mimi

little-fish 發表於 2013-6-25 18:14

                               
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Rag facing dog 腳踭係鎖死定震震下好？

Rag facing dog?? Don't know bor!!
Does it mean downward facing dog??
Or upward facing dog?
Googled "rag facing dog"... but couldn't find anything either

little-fish

Mimi 發表於 2013-6-26 08:08

                               
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Rag facing dog?? Don't know bor!!
Does it mean downward facing dog??
Or upward facing  ...

You are right,it is downward facing dog,my fault,aging problem.
即第三張圖

肥B

Mimi 發表於 2013-6-25 09:38
6月24日      終於一課似樣d嘅長課
尋日狀態幾好, lunch 食咗碗營養豆豆湯, hub咗陣, 見無落雨, 跑 lu!fgyh ...

學懂偷懶，真的一大進步

Mimi

little-fish 發表於 2013-6-26 17:52
You are right,it is downward facing dog,my fault,aging problem.
即第三張圖

Little-fish C-hing,
Never aging problem la!! Don't be silly, young man!
Down dog... one of the very first postures every one learns when they start yoga... still, I can't manage it.

You asked whether ankles should be locked. I am really not sure, because locking is not really a priority.
Concerning ankles in the pose, the feet should ALWAYS be parallel, second toes pointing right to the front. So don't turn your ankle (even if you find toes pointing out is easier!)
Heels are supposed to be grounded (ideally) for the best stretch of hamstrings and calves. (But because of my tight hamstrings, and even tighter calves, my heels can't touch the ground! I bet many runners will have this problem with tight calves.)
But grounding heels shouldn't be the priority of Down Dog. Instead, I have learned from some great teachers recently, that always try to bend knees to start with. Then, have your belly touched the thighs. Extend your back (i.e. spine) to the longest, point the coccyx (the tail bone) to the highest; lastly, slowly straighten the legs and ground the heels if possible.

Down dog is a great postures for runners, in my opinion.
It really stretches the tight muscles of the whole leg, especially for runners, extend the whole spine, open shoulders and chest, so as to stretch the pectoral muscles.
It's a basic posture... but hard to manage, at least for me...

Hope I can answer your question

Mimi

6月27日, 星期四，上堂
唔想發生嘅事終於發生, 嬲
上梅子林... 好耐無上去, 有d驚, 但係好興奮 (不過仍然唔識上落斜, 希望快d學到)

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little-fish

那你先認真練習帶氧系統吧

paul3fung

無事，來踏一踏腳！

weekendau

隔個禮拜又見你wing,真糸有小小擔心,下次做足D cooldown或會有所改善.

tammytse

平時有否量血壓，是否偏低？

肥B

Mimi 發表於 2013-6-28 11:00
6月27日, 星期四，上堂
唔想發生嘅事終於發生, 嬲
上梅子林... 好耐無上去, 有d驚, 但係好興奮 (不 ...

乖唔好嬲自己，好好接訥自己的不足，慢慢調整一下段練的方法便可

Mimi

多謝各位師兄、師姐！真心感激！！
話說: 上星期唔舒服後一星期無練習，對鞋都唔想見。（蠢）藉口:我整完負離子，一星期唔紮得頭髮。（真）藉口:嬲+驚，唔想見到自己跑步裝束。
懶完一星期，又開跑啦！（不過七月將會好懶 )