超級簡單的跑步減肥法

nc

原帖由 瘋狂跑步機 於 2008-9-3 14:37 發表

                               
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午餐冷麵+加盒菜冇肉, 又開始肚餓落樓下麥記買個漢堡包食!

望過ching們星期日比賽d相, 覺得瘋兄真係瘦了, 很明顯的.   瘋兄現在比7.26瘦了幾多磅

最近小妹對麥記個薯餅+即磨咖啡愛不釋手, 好似上左癮咁, 因為很"底" only $11

ram

原帖由 瘋狂跑步機 於 2008-9-3 14:37 發表

                               
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午餐冷麵+加盒菜冇肉, 又開始肚餓落樓下麥記買個漢堡包食!

漢堡飽 !? ........不過偶然一次半次獎勵下自己都是好的~

ram

原帖由 obaanc 於 2008-9-3 23:20 發表

                               
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望過ching們星期日比賽d相, 覺得瘋兄真係瘦了, 很明顯的.   瘋兄現在比7.26瘦了幾多磅

最近小妹對麥記個薯餅+即磨咖啡愛不釋手, 好似上左癮咁, 因為很"底" only $11

講到小弟都心思思tim................

lvrunner

原帖由 瘋狂跑步機 於 2008-9-3 18:45 發表

                               
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係, 小弟耐不耐都會獎勵下自己既, 例如有時都會帶條化骨龍去街市食17蚊既鳳瓜排骨飯, 1盅兩份食, 六四分帳, 我六佢四!

諗住洛杉磯唐人街會搵倒, 點知大失所望.

lvrunner

原帖由 瘋狂跑步機 於 2008-9-3 20:52 發表

                               
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嘩, 咁去個度開檔排骨飯, 咪獨市生意?

排骨飯就大把, 港式又有, 台式又有, 但冇smart人識得加d chicken feet 落去一齊煲!

lvrunner

小弟一向都鐘意"捐lone捐la", 今次出羅省亦不例外, 在 一日本人聚居嘅地方嘅一間大型日本超市內搵倒D正野. 重正過之前介紹果D豆付noodles. 名字叫做yam noodles. Product of Japan!  They have different kinds and brands, all over the shelfs. 小弟忍不到手一共買了兩大箱和其它牌子.  點解咁正?  因為 nutrition facts 個 label 寫著 0 calories!!!!  Yes, it is true! I will post some photos later on this weekend.  May be they can be found somewhere in Hong Kong.

lvrunner

原帖由 瘋狂跑步機 於 2008-9-14 00:19 發表

                               
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大衛兄,
小弟依家開始食隻AG GLUCOSAMINE (SODIUM FREE)每日食兩粒, 一粒750mg. 請問呢隻葡萄糖胺會唔會令人肥返, 係唔係要介口唔好食咁多其它有含糖的食物如水果? 肥返的話咪令我前功盡作癈!
今天比賽 ...

Hi fung hing,

This is not healthy! Taking two pills a day and cut down on fruits??!!!  Unfortunately the answer is Yes.  Not only does Glucosamine increase your fat storage but also increase blood cholesterol level to certain individuals.  Also, why would you cut down on fruits (vitamins, electrolytes and minerals) because of Glucosamine?  this is not healthy at all.  Please be careful about doing that.

The bottom line is ~  Losing weight and marathon training do not work well together.  It is extremely difficult to lose weight during marathon training.  With the increase of muscle mass, carlories intake before LSD, other supplements (like Glucosamine, extra protein..........etc), you are lucky that you don't gain any weight at all.  I haven't met runnners that lose weight during the training periods.

Here is what some runners had to say in the Runner's World magazine:

Weight gain during marathon training

If you insist to take dietary supplement for your knee joints, I would recommend you to take this one instead.  It is the #1 selling herbal in USA, no harm or side effect reported.  See if you can find it in HK.  I am not going to advertise for them here so please check your PM.  Thanks.

[ 本帖最後由 lvrunner 於 2008-9-14 12:42 編輯 ]

欣

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[ 本帖最後由 貓仔欣 於 2008-12-27 16:09 編輯 ]

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[ 本帖最後由 貓仔欣 於 2008-12-27 16:09 編輯 ]

lvrunner

原帖由 瘋狂跑步機 於 2008-9-14 20:06 發表

                               
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大衛兄, 唔該晒!

Fung hing,

You are welcome!

lvrunner

原帖由 Sonia 於 2008-9-14 20:08 發表

                               
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引用:

原帖由 Sonia 於 2008-9-15 11:34 發表

                               
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請問runner兄 你所說的Yam noodle是不是konjac做的?

我估應該是蒟蒻做先會0 calories
konjac foods contain mainly dietary fibers and most of them are insoluble
做副食就ok, 做主食好傷胃的,  hard to be digested  
香港都好多呢類食品的, eg. 打邊爐or煮sukiyaki用的"芋絲"

Sonia tse,

The brand is Shirakiku and is imported from Japan (white noodle).  It does taste a liitle like 芋絲 but not exactly.  Have to drink lots of water when taking insoluble dietary fibers.

                               
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[ 本帖最後由 lvrunner 於 2008-9-15 15:57 編輯 ]