超級簡單的跑步減肥法

kaevin

原帖由 MJ576 於 2008-7-1 16:09 發表

                               
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Excessive fat can easily be eliminated by means of doing more exercise but cholesterol can not.  A balanced diet and doing more exercise are important for our health.  That is “The longer you run, th ...

Actually cholesterol "blocks" blood vessel when they oxidize. Of course less cholesterol will result in less oxidation of them... Another way is, have more anti-oxidants in your blood... (more vit c, vit e... etc...)

Now if I have ate things like chicken skin in my meal (sometimes I eat a little, can't resist).. I MUST eat a fruit afterwards...

lvrunner

嘩! 咪等於食齌?  Where is 鳳爪排骨飯    ?

Anyway, if it was me, I would get rid of the rice and substitute it with 4 to 6 oz of chicken breast meat. But I think Hong Kong'ers have to eat rice every meal, right?

[ 本帖最後由 lvrunner 於 2008-7-1 21:52 編輯 ]

lvrunner

I see, I only eat rice may be once a week when I am not in training.  Once I start training, I eat more but still don't eat every day.  But the night before LSD, I will eat at least two to three bowls (carbo loading).  I usually mix white rice with brown rice together. What is 橋麥面 and howcome 100g only?

[ 本帖最後由 lvrunner 於 2008-7-1 22:21 編輯 ]

lvrunner

跑步機兄,

請問閣下有冇橋麥面嘅資料and包裝picture?


[ 本帖最後由 lvrunner 於 2008-7-1 23:56 編輯 ]

lvrunner

I think I got it?  Japanese buckwheat noodles (Soba noodles).  The one you eat it cold and dip into the Japanese soba sauce, right?  I eat it all the time but not 100mg.

clerkb

你餐飯真係幾刻苦下.  你吾係餐餐都係咁丫 ?

叮叮噹

好清淡健康吓，
份量咁少，夠飽嗎？

redred

瘋兄, 張相好吸引
攪到我都走左入黎

redred

原帖由 瘋狂跑步機 於 2008-7-2 22:27 發表

                               
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紅師姐,
冷麵好正架, 小弟聽日都會帶冷麵作午餐(加菜心及茄汁豆)...
如果熱食, 可加上麵屎湯, 一樣咁正..." />

瘋兄, 我以前都有帶冷麵做午餐架
好方便, 媽媽一早整好曬,將d汁分開裝
返到公司放入雪櫃,到食lunch 便有冰凍既午餐, 真係透心涼
不過, 無你咁好餸囉,我個時得蛋,蟹扭同火腿咋
茄汁豆, 我都ok鐘意食, 不過屋企無人食, 巳經好耐無食過
而家仲慘, 日日食麵包咋
瘋兄, d午餐好健康吓 , 你真係要減磅呀 ? 為左跑快d ?變無影腳 ?

redred

原帖由 瘋狂跑步機 於 2008-7-2 22:48 發表

                               
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唔跑快點作瘋狂記者跟貼大隊呢, 要減多十零磅!   嘻嘻.

咁又係, 瘋兄要做戰地記者
將d跑步盛事張貼出黎比大家分享
唔跑快d, 用嘜易好似我咁, 只見到大家背脊
有大部份跑友跑得來無蹤,去無影
連背脊都見唔到

減肥時, 少食多餐好似話有d用, 仲有肚餓時, 最好食水果,乳酪喱d咁就最好
咁祝ching 快速減磅成功
變成纖型跑步機

lvrunner

原帖由 瘋狂跑步機 於 2008-7-2 00:45 發表

                               
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Yes, how the size you eat each time? I like it very much now.  

I checked mine this morning.  100g = 1 bundle.  I usually eat 2 to 3 bundles at a time.  Just boil it, rinse with cold water and drain it.  I eat it cold and dip it into soba sauce.
One time I ate 5 bundles the night before a marathon. " />jhk" />

[ 本帖最後由 lvrunner 於 2008-7-2 16:01 編輯 ]

kaevin

原帖由 瘋狂跑步機 於 2008-7-2 13:07 發表

                               
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今日午餐自己帶左飯盒, 主要是白菜炒青瓜+1碗飯+1隻橙, 因嫌太油, 已用滾水沖幾次再番熱.

haha lunch box snap!... I will take one today haha...