No no and no!! Should be at least 2.5 to 3 hours before exercise. Unless you want to get 盲腸炎!!!! That is why best time to run is first thing in the morning when you get up!!
No no and no!! Should be at least 2.5 to 3 hours before exercise. Unless you want to get 盲腸炎!!!! That is why best time to run is first thing in the morning when you get up!!
Without any food, I'll 無力跑，試過一次懶叻晨早無食嘢去練15K，未到一半已腳軟軟。
Without any food, I'll 無力跑，試過一次懶叻晨早無食嘢去練15K，未到一半已腳軟軟。
For 15K, most runners carbo load the night before. For only 10k, a lot of runners don't have to eat first. I ONLY run in the mornings. If over 10 miles (17K), I will eat the night before. I can't run with food in my stomach, I will barf in 10 minutes.
.............跑之前又試吃了一隻叫 "sharkies"的"energy sports chews" - " natural source of electrolytes, real fruit for energy & endurance", 其實是軟糖, 吃後已飲了頗多水, 但跑起來都覺得口乾, 還有d藥水味...................
I hate Sharkies, it really makes your mouth dry and thirsty. Yuck! Try Sport Beans, it tastes way better. Can you buy it in HK? I take it sometimes but not for running purpose.
I hate Sharkies, it really makes your mouth dry and thirsty. Yuck! Try Sport Beans, it tastes way better. Can you buy it in HK? I take it sometimes but not for running purpose.
That's Jelly Belly. We found this fruit candy in supermarket, but not Sport Beans.
I hate Sharkies, it really makes your mouth dry and thirsty. Yuck! Try Sport Beans, it tastes way better. Can you buy it in HK? I take it sometimes but not for running purpose.
前幾天逛了一間行山舖, 結果貪得意買了3包, 分別是sharkies, Power Bar gel, GU energy gel試試, 看看哪一款比較好, 現在試了sharkies, 以後也不會買. 遲d再跑長課便會再試吓其他兩款
樓主
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發表於 2008-9-11 21:50:46
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跑到第4個時, 見到皇上在行路cool down, 於是有籍口給自己偷懶了, 停了下來吹水, 人行我又行, 行了3個圈. 一場來到, 唔可以跑咁少便走人, 於是點都挨埋去, 再跑多8個收工, 跑完後對腳好似鬆了少少, 不過一會兒後又痛番 
發表於 2008-9-12 22:24:21
之後還要跑回頭路, 剛才落幾多斜, 今回便要上返幾多, 真係 no eye see la .gif)
e d斜路平常人行路也會"全"氣, 見到都怕怕, 今天卻是"'跑" (非常慢跑)... 
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但很快很快地已不見它了. 33度的中秋, 雖然太陽已下山, 但依然熱力迫人, 初初2k一滴風也沒有 (可能是被旁邊的屏障遮擋了), 過了馬鞍山尾, 很多人釣魚那兒便開始有d風, 好d. 但仍然很焗. 跑之前又試吃了一隻叫 "sharkies"的"energy sports chews" - " natural source of electrolytes, real fruit for energy & endurance", 其實是軟糖, 吃後已飲了頗多水, 但跑起來都覺得口乾, 還有d藥水味 
跑到去碧濤花園時已想飲水, 無辦法, 挨到去預算的地方回程, 都有氣有力, 唔知係咪隻糖有效, 再一路跑回程路時, 對腳已軟了, 無力又口渴, 算吧, 都係那句 - 在哪兒起步便在那兒停步, 返到去才可以飲水加休息. 
